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Posts Tagged ‘broccoli’

Quick Rustic Chicken and Vegtable Pasta

Wednesday, May 12th, 2010

I know, I know people are telling me to update my blog! Give me a break people I am busy just like all of you. I have now moved from one job to two and can barely keep track of myself.

I also have barely enough time for cooking new dishes, which leaves time for WRITING about them even more scarce!

A few weeks ago, Ben and I went out of town for the whole weekend, which means no grocery shopping. On the Tuesday after I got back I finally had a chance to make it to the grocery store to grab a few things. One of them was a rotisserie chicken. While a rotisserie chicken is an easy meal, I thought it would be good in a pasta instead of just making a couple of sides with it.

When I got home I looked in my fridge and I saw a bunch of vegetables on the verge of going bad with 1-2 days left max. I really try not to waste produce, I know what to buy for the two of us and I use it.  Also, since it’s spring my herbs are really growing like crazy and this was the perfect opportunity to use them. While I have a list of vegetables I used in my pasta, feel free to substitute anything you have on hand. Nothing needs to be chopped finely since it is Rustic! So have fun and experiment!

What you’ll need

  • Handful of fresh broccoli
  • 1 zucchini chopped in chucks
  • Handful of grape tomatoes
  • Handful of chopped onions
  • 1 red bell pepper seeded and chopped
  • 3 cloves garlic skins removed
  • 1/4 cup olive oil
  • 1 lemon
  • pinch of red pepper flakes
  • 1/4 cup mixture of fresh herbs chopped (I used basil, oregano, thyme, and rosemary)
  • 1/2 lb pasta (whatever you have on hand but a rotini would be nice)
  • 1/3 a rotisserie chicken (dark and white meat as desired) chopped into pieces
  • about 1/4 cup pasta water
  • 1/2 cup parmigiana or Romano cheese (or a mixture of both, which is what I used)
  • Salt and Pepper to taste

Heat oven to 400 degrees. Throw all the vegetables (including garlic) on a baking dish and drizzle olive oil on top, squeeze the juice of one lemon, add the chopped herbs, red pepper flakes, salt and pepper and mix everything together with CLEAN hands. Don’t be afraid to get them dirty; you can always wash them.

Stick the vegetable mixture in oven for 30 minutes.

Meanwhile, boil the pasta according to package directions and drain, saving about 1/4 (or a ladle full) to add to the pasta mixture. Also, tear apart the chicken pieces and set them to the side.

When the vegetables are done, combine them with the pasta, chicken, and pasta water, then mix together. Add the cheese and it’s ready to serve.

While this meal does take about 45 minutes to prepare, most of it is spent watching the television while the vegetables roast. Also, what I love about this is that it’s basically things we all have on hand anyway. I think some roasted pine nuts added would have been fantastic also, but I just didn’t have them.

So, next time you are at the grocery store trying to pick up a quick dinner, or you have some left over roasted chicken, give this recipe a try!

Happy eating!

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Quick Dinner: Beef and Broccoli

Monday, January 4th, 2010

Ok, so the holidays are over and everyone is back to work. We are now tired, busy, and have absolutely no time to do anything in the kitchen when we get home. I got it. I feel the same way, and I swear I almost tore my boyfriend’s head off today when I got home JUST because I was hungry.

However, I am also something else I am is broke. So any type food outside of the house is not an option even one of my favorites take out Chinese. I also can’t seem to find a decent Chinese restaurant in a delivery radius around me, and trust me I have tried many of them.

This recipe I adapted from pink bites. However, I have always added broccoli because I feel guilty not eating a dinner with out some type of vegetable serving in it. Especially at home. Plus I love using flank steak for recipes because its such an inexpensive cut of steak and you can still have steak for dinner!

This can also look like a dish to make you look like you know how to do a lot more in the kitchen then you may actually know how to do. Its definitely a dish that impresses.  I cooked this for my mom’s birthday this past year and everyone was raving about it.

What you’ll need:

  • 1 lb of flank steak, thinly sliced crosswise
  • 1 cup cooked broccoli
  • 1/4 cup of cornstarch
  • 3 teaspoons of canola oil
  • 2 teaspoons of grated ginger
  • 3 cloves chopped garlic
  • 1/3 cup of water
  • 1/3 cup of soy sauce
  • 1/4 cup brown sugar
  • 1/4 teaspoon of red pepper flakes
  • 3 large green onions, chopped into slices

First start cooking some rice to pair with this awesome meal. By the time the rice is done, this will be ready to eat.

Start by patting dry the steak slices. Then cover them in the corn starch and shake off the rest that doesn’t cover the steak. Also combine water, soy sauce, brown sugar, and red pepper flakes (use less flakes if you want a less spicy dish, but don’t omit them altogether) in a bowl.

Heat up half your oil in a wok (or just no stick skillet) to medium high heat. Add the garlic and ginger. Cook until fragrant, maybe 1-2 minutes. Then add sauce and cook another couple of minutes. Remove the sauce from the wok.

Turn up the heat and add the rest of the oil. Add the beef and cook until just brown. This will not take very long, maybe another 3-4 minutes. After you don’t see any more red add the sauce back into the bowl. Cook another couple of minutes. Then you can turn down the heat and let the sauce thicken to what you would like. Right before you serve add the green onions.  When the rice is ready just go ahead and serve!

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