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Home » Recipes

Easy And Delicious New Mexican Panocha Recipe

Published: Dec 20, 2024 · Modified: Apr 28, 2026 by Grace · This post may contain affiliate links · 1 Comment

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Discover the rich flavors of New Mexico with this easy Panocha recipe! A traditional sprouted wheat pudding made with panocha flour, cinnamon, and brown sugar.

Traditionally served during Lent and Easter, this sweet, comforting dessert is a true taste of Southwest heritage.

A red casserole dish containing New Mexican panocha. Some of the panocha has been removed for serving.

My introduction to panocha came during a trip to Albuquerque, New Mexico, where I picked up a bag of panocha flour from Casados Farms which produces Traditional New Mexico foods.

I love delving into the regional cuisines of the places that I visit, so I was super excited to bring this home with me and put it to good use to make panocha!

Jump to:
  • What Is Panocha?
  • Why You Will Love This Panocha Recipe!
  • 🥘 Ingredients
  • 🔪 Instructions
  • 🎥 Video
  • Suggestions For Serving
  • FAQ
  • Some Other Recipes You May Enjoy!
  • Join Me On A Fun Food Journey!
  • Easy And Delicious New Mexican Panocha Recipe

What Is Panocha?

A package of panocha flour from Casados Farms. There is writing on the package stating this is sprouted whole wheat flour.

Panocha is a type of sprouted whole wheat flour, and is typically used to make a traditional New Mexican dessert also called panocha.

This dessert is a delicious thick and sweet pudding made with panocha and all purpose flours, butter, sugar, and water, and can include warming spices like cinnamon and cloves.

This sprouted wheat pudding was a staple dessert traditionally enjoyed during Lent, Easter, or Christmas.

It also typically involved cooking it for a long time over a low and slow heat, sometimes in empty lard or coffee cans.

Why You Will Love This Panocha Recipe!

You'll love this easy panocha recipe because:

  • I've cut down on the amount of mixing normally required, as well as the amount of time required. The traditional panocha recipe involves more mixing and time than this recipe.
  • The hands on time is about 20 minutes, and the rest of the time your panocha will be baking in your oven
  • This recipe is easy to follow and makes about 10 servings so you can treat family and friends to this delicious pudding!
  • You'll be delighted with the delicious flavors of the panocha flour combined with the rich sugary buttery cinnamon flavors which combine to make a taste which is out of this world!

So are you ready to make this sweet treat that will delight your taste buds? Let's get to it!

🥘 Ingredients

Ingredients to make panocha displayed including all purpose flour, panocha flour, light brown sugar, salted butter, water, and cinnamon.

You only need a handful of ingredients to make this pudding like dessert. They are:

  • Panocha flour - sprouted whole wheat flour
  • All purpose white flour
  • Salted butter
  • Water
  • Light brown sugar
  • Ground Cinnamon

The panocha flour may be difficult to find so I've linked to The Fruit Basket Albuquerque which sells it at a great price.

You will be able to purchase all the other simple ingredients at your local grocery store.

🔪 Instructions

Preheat your oven to 200F. Butter your casserole dish with a small amount of butter, then melt the stick of butter in your large saucepan on medium low heat.

A Dutch oven containing butter that is melting.

Add the brown sugar to the melted butter, and stir continuously for around 6 minutes (on medium low heat). Meanwhile, boil 4 cups of water in your small saucepan.

A Dutch oven containing melted butter and light brown sugar.
Add light brown sugar to melted butter and stir...
A saucepan containing boiling water.
Meanwhile boil some water which will be added in the next step.

Taking care not to burn yourself, add the boiling water to the sugar and butter mixture. Stir to incorporate the water into the mixture for around 1 minute.

A Dutch oven containing hot water, sugar and butter. There is a blue silicone spoon inserted in the liquid.

Now add the panocha flour, followed by the all purpose flour, and stir this continuously for around 5 minutes. Then add the cinnamon and stir to combine.

A Dutch oven containing a hot liquid made of water, butter, and brown sugar. There is a bowl containing panocha flour poised above the Dutch oven.
Add the panocha flour...
A Dutch oven containing panocha flour, melted butter, sugar, and water. There is a person holding a bowl of all purpose flour poised above the Dutch oven.
Followed by the all purpose flour...
A Dutch oven containing a mixture of ingredients including panocha flour to make panocha. There is a blue silicone spoon inserted in the Dutch oven.
Stir mixture for around 5 minutes on medium low heat.
A Dutch oven containing a mixture of ingredients to make panocha, with a blue silicone spoon inserted into the mixture. There is a person holding a small bowl containing cinnamon poised above the Dutch oven.
Last but not least stir in the cinnamon.

Add the mixture to your buttered casserole dish and then bake for 3 hours.

A red casserole containing panocha prior to it being baked in the oven.
Add the mixture to a buttered casserole dish....
A red casserole dish containing panocha baking in an oven.
Bake for 3 hrs at 200F.

A little crust should develop on the top of your panocha at the end of the 3 hrs.

A red casserole dish containing panocha which has been cooked in the oven.

And that's it! Behold your beautiful panocha!

🎥 Video

Suggestions For Serving

A green bowl with the word "Comfort" containing New Mexican panocha with a spoon. There is a glimpse of a red casserole in the background.

Now it's time to enjoy your traditional pudding from New Mexico!

You can serve this at room temperature, cold, or even warm it's all good!

One recommendation is to add a little whipped cream to your dessert to make it even more heavenly.

Another great way to enjoy this is with a scoop of vanilla ice cream!

I hope you enjoy this traditional New Mexican dessert recipe! If so, please rate this recipe and comment below, I would love to hear from you!

FAQ

How should I store leftover panocha?

Store any leftovers in an airtight container in your refrigerator, and enjoy within a week! I don't think it will last that long though!

What is panocha?

Panocha is a sprouted whole what flour, as well as a traditional thick pudding like New Mexican dessert made with panocha flour.

Some Other Recipes You May Enjoy!

Here are some other New Mexican recipes that you may enjoy:

  • New Mexico Pork Blue Corn Posole Recipe
  • Homemade New Mexico Green Chile Sauce
  • Easy Cheesy New Mexico Calabacitas

Join Me On A Fun Food Journey!

Finally, I invite you to come along on this food journey with me! Please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

A red casserole dish containing New Mexican panocha. Some of the panocha has been removed for serving.

Easy And Delicious New Mexican Panocha Recipe

Grace Stewart
Enjoy Panocha, a delicious pudding made from sprouted wheat flour. Traditionally eaten at Lent, this New Mexican dessert is easy to make and absolutely delicious any time of the year!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 3 hours hrs 15 minutes mins
Total Time 3 hours hrs 20 minutes mins
Course Dessert
Cuisine American, New Mexican
Servings 10 servings
Calories 312 kcal

Equipment

  • 1 Casserole dish for baking the panocha, I used size 8" x 10"
  • 1 large saucepan for combining/cooking the ingredients prior to baking
  • 1 small saucepan for boiling the water

Ingredients
  

  • ½ cup butter use salted butter (this is 1 stick of butter); plus a little extra butter for buttering your casserole dish
  • 2 cups light brown sugar
  • 4 cups water boil the water for use in this recipe
  • 2 cups panocha flour
  • 1 cup all purpose flour
  • 1 ts ground cinnamon
InstacartGet Recipe Ingredients

Instructions
 

  • Preheat your oven to 200F. Butter your casserole dish with a small amount of butter, then melt the stick of butter in your large saucepan on medium low heat.
  • Add the brown sugar to the melted butter, and stir continuously for around 6 minutes (on medium low heat). Meanwhile, boil 4 cups of water in your small saucepan.
  • Taking care not to burn yourself, add the boiling water to the sugar and butter mixture. Stir to incorporate the water into the mixture for around 1 minute.
  • Now add the panocha flour, followed by the all purpose flour, and stir this continuously for around 5 minutes. Then add the cinnamon and stir to combine.
  • Add the mixture to your buttered casserole dish and then bake for 3 hours. A little crust should develop on the top of your panocha at the end of the 3 hrs.
  • Enjoy! Serve this at room temperature, cold, or even warm it's all good!

Notes

Please note that the Nutrition Information is only an estimate as generated by an online nutrition calculator.
Enjoy this chilled, at room temperature, or slightly warmed.  It's all delicious!
This delicious pudding would be great served with a topping of whipped cream!

Nutrition

Calories: 312kcalCarbohydrates: 73gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 30mgPotassium: 116mgFiber: 1gSugar: 43gVitamin A: 21IUVitamin C: 0.01mgCalcium: 61mgIron: 2mg
Keyword panocha, pudding
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Comments

  1. Grace

    December 23, 2024 at 5:44 pm

    5 stars
    I really enjoyed making and trying this traditional New Mexican dessert. It's a delicious pudding like sweet that I would love to treat myself and my family to at Christmas and Lent. Such an easy recipe!

    Reply

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Hi I’m Grace! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions! Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go. My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too. Let’s throw some actual travel in from time to time, all with an emphasis on keeping your wallet full and happy as well. Let’s get cooking and let’s start exploring!! I'm excited to be on this journey with you!!

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