Catfish Allison
Catfish covered with a buttery/parmesan sauce, then baked to perfection. This recipe hails from the great state of Mississippi, and is absolutely delicious! Bring a taste of the Mississippi delta to your home with Catfish Allison!
Ingredients
- 1 cup parmesan cheese grated
- ½ cup mayonnaise
- ¼ cup butter softened
- 3 green onions sliced
- ½ ts Worcestershire Sauce
- ½ ts Tabasco
- 4 6 oz catfish fillets US Farmed please! :-)
- salt to taste
- pepper to taste
Instructions
- Preheat oven to 350 degrees. Line a rimmed baking sheet with non stick aluminum foil, or coat with thin layer of cooking spray.
- Combine all ingredients (except for the catfish) in a bowl.
- Place the fish on the baking sheet, and add salt and pepper to both sides. Cover the fish with the combined ingredient mixture.
- Bake 20-25 minutes, or until the fish is golden and flakes easily with a fork. Serve immediately.
Notes
This catfish bakes to perfection and is absolutely delicious! Suggested servings are green beans and mashed potatoes or rice. Enjoy this taste of the Mississippi delta!
Nutrition
Calories: 302kcalCarbohydrates: 2gProtein: 10gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 13gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 31mgSodium: 600mgPotassium: 78mgFiber: 1gSugar: 2gVitamin A: 329IUVitamin C: 2mgCalcium: 322mgIron: 1mg
Tried this recipe?Let us know how it was!
