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Baked Rainbow Trout on parchment paper sprinkled with Old Bay seasoning topped with slices of lemon and Italian parsley.

Easy Baked Rainbow Trout Recipe With Old Bay Seasoning

Grace
Get ready for an elegant dish that you can have ready to enjoy in 15 minutes. This easy recipe featuring Baked Rainbow Trout seasoned with Old Bay uses simple ingredients. Your whole family will love it!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner
Cuisine American
Servings 3 people
Calories 224 kcal

Equipment

  • 1 rimmed baking sheet
  • parchment paper

Ingredients
  

  • 1 lb rainbow trout fillet
  • 1 tablespoon Extra virgin olive oil
  • 1 ts Old Bay Seasoning
  • 2 each lemons 1 sliced for baking and the other cut into wedges for serving
  • 2 tablespoon fresh parsley minced (can sub other fresh herbs such as dill)
  • pinch Kosher salt to taste (or sea salt)
  • pepper freshly ground to taste
  • tartar sauce optional accompaniment

Instructions
 

  • Preheat your oven to 400F. Line a large rimmed baking sheet with parchment paper and lay the trout skin side down on it. Pat the fish dry using paper towels. Rub the trout lightly with the Old Bay Seasoning, then drizzle the olive oil over all of the trout.
    3 filets of rainbow trout sprinkled with Old Bay seasoning and drizzled with olive oil on parchment paper.
  • Place sliced lemons on top of the fresh trout, then add the minced parsley. Sprinkle a pinch or two of salt, and then some freshly ground pepper over the fish.
    3 filets of Rainbow Trout on parchment paper sprinkled with Old Bay seasoning topped with slices of lemon and Italian parsley.
  • Bake the fish for around 10-12 minutes, or until the fish flakes easily with a fork. Add additional salt and pepper to taste if desired.
    Baked Rainbow Trout on parchment paper sprinkled with Old Bay seasoning topped with slices of lemon and Italian parsley and a fork showing flaking of the fish.

Notes

Squeeze some more lemon juice from the lemon wedges over the fish, and pair it with your favorite tartar sauce for a wonderfully satisfying and elegant meal.

Nutrition

Calories: 224kcalCarbohydrates: 1gProtein: 31gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 89mgSodium: 49mgPotassium: 746mgFiber: 0.2gSugar: 0.1gVitamin A: 332IUVitamin C: 8mgCalcium: 110mgIron: 1mg
Keyword baked fish, easy recipe, rainbow trout, seafood
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