Incredibly Delicious Brussels Sprouts
Pan fried brussels sprouts are absolutely incredible and you can make this in the fraction of the time it would take for roasting them!
Ingredients
- 1 lb brussels sprouts
- 3 tablespoon olive oil plus additional if needed
- 3 tablespoon butter plus additional if needed
- salt to taste
- pepper to taste
- garlic powder to taste
Instructions
- Wash your brussels sprouts and then cut in half (from top to stalk).
- Heat your frying pan (preferably cast iron!) to medium high heat. Add 3 tablespoon each of olive oil and butter until butter is melted and mixture is hot.
- Add the sliced brussels sprouts cut side down and cook for approximately 2-4 minutes until browned. You'll want to check on them (turn over) often to make sure that they are not browning too much or burning.
- Once the cut side is browned, turn over and cook the other side for approximately 2-4 minutes. Again, turn over and check often to ensure that they are not over browning or burning.
- Toss everything together a bit, and then add salt, pepper, and garlic powder to taste.
Video
Notes
Simple, quick, easy and delicious. What more do you want in a side? These brussels sprouts are delicious and even the most die hard carnivore will appreciate!!
Nutrition
Calories: 149kcalCarbohydrates: 11gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 1mgSodium: 40mgPotassium: 456mgFiber: 4gSugar: 3gVitamin A: 874IUVitamin C: 96mgCalcium: 61mgIron: 2mg
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