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Home » Recipes

Easy Belizean Potato Salad Recipe With Peas And Carrots

Published: Oct 12, 2023 · Modified: Aug 19, 2026 by Grace · This post may contain affiliate links · 1 Comment

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Move over classic potato salad — this incredible Belizean Potato Salad With Peas and Carrots is about to become your new absolute favorite!

This beloved Belizean Sunday dinner staple features tender russet potatoes, sweet green peas, diced carrots, chopped hard boiled eggs, and minced onion — all coated in the most wonderfully creamy and tangy dressing made with mayonnaise and the British secret weapon — Heinz Salad Cream!

That distinctive zingy flavor from the Heinz Salad Cream is what makes this potato salad completely unique and utterly irresistible compared to any other potato salad you have ever tasted!

Serve alongside Belizean Stewed Chicken, rice and beans, and fried plantains for the most authentic and spectacular Belizean Sunday feast!

Belizean Potato Salad With Peas And Carrots with black pepper sprinkled on top in a white bowl.

Do you love potato salad? If yes, then you MUST TRY this Belizean Potato Salad With Peas And Carrots recipe!

Belizeans enjoy this delicious salad as part of their traditional Sunday dinner along with Belizean stewed chicken, rice and beans, and fried plantains.

Now you can relish this homemade potato salad and taste of Belize as part of your next meal with this delicious recipe!

Jump to:
  • What is Belizean Potato Salad?
  • 🥘 Ingredients
  • 🔪 Instructions
  • Suggestions For Serving
  • FAQ
  • Some Other Great Recipes You May Enjoy!
  • Join Me On A Fun Food Journey!
  • Easy Belizean Potato Salad Recipe With Peas And Carrots

What is Belizean Potato Salad?

You won't find any dill pickles, sweet pickles, pickle juice, or fresh dill like you might find in a classic potato salad.

Belizean potato salad is a creamy potato salad that typically contains peas and carrots. It also includes plenty of creamy chopped hard-boiled eggs, mayo, and a very special ingredient...Heinz salad cream.

A bottle of Heinz Salad Cream.

Salad Cream is a salad dressing product from the United Kingdom. It gives our potato salad from Belize a distinctively zingy flavor which you will love!

Now allow me to tell you exactly what you will need to make this easy potato salad recipe!

🥘 Ingredients

A white plate with pieces of potato and carrot cut into small pieces, and sweet peas; bowls with salt and pepper, minced onion, chopped hard boiled egg, mayo and salad cream.

So here are the ingredients that you will need for this delicious potato salad:

  • Russet Potatoes - I used russet because I prefer a creamy texture of potatoes in potato salads. However, you could also use waxy potatoes (which are firmer) such as red potatoes or Yukon Gold if you prefer
  • Green Peas (I used frozen peas which I defrosted prior to using)
  • Carrots
  • Onion (can use yellow or red onion)
  • Hard-boiled eggs
  • Mayonnaise
  • Heinz salad cream
  • Salt
  • Black pepper
  • Green onions (optional - can stir in some chopped green onions or add as a garnish)

You should be able to find all of the basic ingredients at your local grocery store, with one exception. The Heinz salad cream is a product from the UK so is a little more difficult to find in the US. It is however, available on Amazon, so I have provided a link for you to purchase it there if you like.

To cut down on prep time, for the peas and carrots you could use canned peas and carrots, or frozen peas and carrots.

If using canned, just drain them and add directly to the salad. For frozen, allow to defrost and blanch lightly for use in this recipe.

🔪 Instructions

Bring a large pot of salted (add a teaspoon salt) cold water to the boil on a medium high heat. Be sure there is enough water to cover the potatoes.

Add potatoes peeled and cut into bite sized small pieces to the water and boil potatoes for around 10 minutes or until they are tender but still firm. Drain and allow to cool to room temperature. 

Potato cut into bite sized pieces covered with water in a large pot.

If you need to blanch the carrots, then add the them to a pot of salted water and blanch for around 2 minutes. They will be slightly crisp at 2 minutes. If you prefer more tender carrots then blanch for another minute or 2. Drain and allow to cool to room temperature. (If you need to blanch the peas you can do this at the same time as the carrots).

A saucepan with cut up pieces of carrot covered with water.

Add the salad cream, mayo, salt and pepper to a small bowl and stir until thoroughly combined.

Then add the potatoes, carrots, peas, chopped hard boiled eggs, and onion to a large mixing bowl.

A yellow bowl containing mayonnaise, salad cream, salt and pepper.
Add the dressing ingredients and seasonings to a bowl.
A white bowl containing chopped hard boiled egg, cut up pieces of boiled potato, diced carrots, and green peas.
Place the remaining ingredients in a mixing bowl.

Now pour the mayo/salad cream mixture into the mixing bowl, and stir to combine well.

A white bowl containing chopped hard boiled egg, cut up pieces of boiled potato, diced carrots, and green peas. There is a yellow bowl containing a salad cream and mayo mixture poised over the white bowl.

Taste and add additional salt and pepper if you like. Best served chilled so place in the fridge for at least an hour for best results.

Suggestions For Serving

Belizean Potato Salad With Peas And Carrots with black pepper sprinkled on top in a white bowl.

It's time to enjoy your delicious side dish!

Serve this as an essential part of a Belizean meal with stewed chicken, and beans and rice.

Or delight in this creamy potato salad served alongside your favorite bbq meats and other main dishes that you love! Of course it is perfect for special occasions and backyard barbecues!

FAQ

How can I store any leftover potato salad?

Store any leftovers in an airtight container in your refrigerator, and enjoy within 4 days.

What is Belizean potato salad?

Belizean potato salad is a creamy potato salad that typically contains peas and carrots. It also includes plenty of creamy chopped hard-boiled eggs, mayo, and a very special ingredient...Heinz salad cream.

Can I use russet potatoes in potato salad?

Yes you can use russet potatoes in potato salad! They give your salad a creamier texture and are better at absorbing the dressing than waxy potatoes. However, be careful not to over boil them as they are more likely to fall apart than waxy potatoes.

Some Other Great Recipes You May Enjoy!

Here are some other recipes you may enjoy:

  • Easy Cheesy Creamy Low Sugar Coleslaw Recipe
  • Delectable Southern Macaroni Salad Recipe
  • Easy and Creamy Mashed Sweet Potatoes

Join Me On A Fun Food Journey!

Finally, I invite you to come along on this food journey with me! Please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

Belizean Potato Salad With Peas And Carrots with black pepper sprinkled on top in a white bowl.

Easy Belizean Potato Salad Recipe With Peas And Carrots

Grace Stewart
This Easy Belizean Potato Salad Recipe With Peas And Carrots is so creamy and delicious! Salad Cream gives this potato salad a wonderful zingy flavor which everyone will love!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course accompaniment, Side Dish
Cuisine Belizean
Servings 5 people
Calories 188 kcal

Equipment

  • large pot for boiling potatoes
  • mixing bowl

Ingredients
  

  • 1 lb Russet potatoes peeled and cut into bite sized pieces
  • ½ cup sweet peas see notes below
  • ½ cup carrots diced and lightly blanched; see notes below
  • ¼ cup onion minced
  • ⅛ ts salt plus additional to taste; plus 1 ts of salt added to salt the water for boiling the potatoes
  • ⅛ ts black pepper plus additional to taste
  • 4 each eggs hard boiled, peeled, and chopped
  • ⅓ cup mayonnaise
  • ⅓ cup Salad cream Heinz salad cream

Optional

  • green onions can stir in some chopped green onions or add as a garnish
InstacartGet Recipe Ingredients

Instructions
 

  • Bring a large pot of salted (add a teaspoon of salt) water to the boil on a medium high heat. Add potatoes peeled and cut into bite sized pieces to the water and cook for around 10 minutes or until the potatoes are tender but still firm. Drain and allow to cool.
    Potato cut into bite sized pieces covered with water in a large pot.
  • If you need to blanch the carrots, then add the carrots to a pot of salted water and blanch for around 2 minutes. They will be slightly crisp at 2 minutes. If you prefer more tender carrots then blanch for another minute or 2. Drain and allow to cool. (If you need to blanch the peas you can do this at the same time as the carrots).
    A saucepan with cut up pieces of carrot covered with water.
  • Add the salad cream, mayo, salt and pepper to a small bowl and stir until thoroughly combined.
    A yellow bowl containing mayonnaise, salad cream, salt and pepper.
  • Add the potatoes, carrots, peas, chopped hard boiled eggs, and onion to a mixing bowl.
    A white bowl containing chopped hard boiled egg, cut up pieces of boiled potato, diced carrots, and green peas.
  • Now pour the mayo/salad cream mixture into the mixing bowl, and stir to combine well.
    A white bowl containing chopped hard boiled egg, cut up pieces of boiled potato, diced carrots, and green peas. There is a yellow bowl containing a salad cream and mayo mixture poised over the white bowl.
  • Taste and add additional salt and pepper if you like. Best served chilled so place in the fridge for at least an hour for best results.
    Belizean Potato Salad With Peas And Carrots with black pepper sprinkled on top in a white bowl.

Video

Notes

Peas and carrots - I used frozen peas which I defrosted, and fresh carrots which I peeled, diced, and lightly blanched.  To make things easy, you could use peas and carrots from a can, or defrost some frozen peas and carrots and lightly blanch. 
Nutrition Info - please accept my apologies - the nutrition info does NOT contain the info for the Heinz Salad Cream.  For info on this ingredient please visit Heinz.co.uk

Nutrition

Calories: 188kcalCarbohydrates: 19gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 9mgSodium: 180mgPotassium: 466mgFiber: 3gSugar: 2gVitamin A: 3484IUVitamin C: 21mgCalcium: 23mgIron: 1mg
Keyword potato salad
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Reader Interactions

Comments

  1. Grace

    August 19, 2026 at 7:55 am

    5 stars
    Great potato salad! I always want to have some Heinz Salad Cream on hand just to make this salad!

    Reply

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Hi I’m Grace Stewart! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions!  Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go.  My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too.  

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Hi I’m Grace! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions! Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go. My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too. Let’s throw some actual travel in from time to time, all with an emphasis on keeping your wallet full and happy as well. Let’s get cooking and let’s start exploring!! I'm excited to be on this journey with you!!

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