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Home » Recipes

Soups

Easy Charleston South Carolina She Crab Soup Recipe

April 12, 2024 by Grace 1 Comment

Experience the taste of beautiful Charleston South Carolina in every single spoonful with this incredibly luxurious She Crab Soup! This quintessential Charleston Lowcountry classic features generous chunks of tender jumbo lump crab meat swimming in the most incredibly rich and velvety cream based soup. Serve with crusty bread and a lovely salad for an absolutely unforgettable and elegant dining experience!

A soup bowl containing Charleston She Crab Soup garnished with parsley. There is a spoon in the bowl. In the background is a small bowl with minced parsley, a copy of the Charleston Visitor's Guide, and a bottle of dry Manzanilla sherry.

When dining in Charleston, South Carolina, you will come across a delicacy called She Crab Soup.

This elegant soup is a quintessential dish of Charleston. You MUST try this dish when in the Charleston area, it is not to be missed.

But if you can't get to Charleston or you'd like to recreate this soup from your Charleston travels, as I did, you have come to the right place!

Here I am delighted to share an easy and delicious She Crab Soup Recipe with you! This dish is perfect to serve at special occasions or on a cold winter day, or any day for that matter!

Jump to:
  • What Is She Crab Soup?
  • 🥘 Ingredients
  • 🔪 Instructions
  • Suggestions For Serving
  • FAQ
  • Some Other Great Recipes You May Enjoy!
  • Join Me On A Fun Food Journey!
  • Easy Charleston South Carolina She Crab Soup Recipe

What Is She Crab Soup?

She crab soup, or she-crab, is named after female crabs, whose crab roe was a main ingredient in traditional she crab soup recipes. Crab roe is bright orange colored crab eggs found in female crabs.

Charleston she crab soup is a regional dish from the beautiful state of South Carolina.

This rich and creamy crab soup, similar to a crab bisque, usually includes milk or cream, fish or seafood stock, Atlantic blue crab, and some dry sherry. As mentioned, crab roe was also an ingredient in the traditional recipes.

So if you are keen to enjoy this rich soup that delivers mouthfuls of crab in each bite and a fantastic flavor, read on for my version of She Crab Soup!

🥘 Ingredients

Ingredients for she crab soup displayed in bowls including heavy cream, parsley, seafood broth, egg yolk, salt, white pepper, mace, flour, minced onion, dry sherry, minced shallot, jumbo lump crab, and butter.

Here are the precious ingredients that you will need for this crab soup recipe:

  • Jumbo lump crab meat
  • Onion
  • Shallot
  • Butter
  • All purpose flour
  • Seafood broth or seafood stock - can also use fish stock
  • Salt
  • White pepper - the flavor of pepper without changing the color of the soup
  • Mace - can sub nutmeg
  • Heavy cream
  • Dry sherry - I used Manzanilla sherry
  • Hard-cooked egg yolks - crab roe can be difficult to find, so we will sub these egg yolks for the roe
  • Parsley (garnish)

Gather your ingredients together, roll up your sleeves, and let's make this incredible soup!

🔪 Instructions

So now let me show you how easy it is to make this Charleston delicacy!

First, add 2 tablespoons of butter to a saute pan on medium heat. Once the butter has melted, add the minced onion and shallot and saute for around 5 minutes, or until softened. Set this aside.

Minced onion and shallot sautéed in a saute pan.

Now we will make a flour roux. Melt butter (4 tablespoons) to your large saucepan or large pot on medium heat. Add the flour (1 tablespoon at a time) to the melted butter, whisking constantly, for around 5 minutes. You are wanting to see a roux that is a light brown.

A light brown roux in a saucepan with a blue whisk used to whisk the roux resting in the saucepan.

Slowly add the seafood broth to the roux, again whisking constantly until the mixture is smooth.

A saucepan containing a brown colored soup with a red measuring cup containing seafood broth poised over the saucepan. There is a saute pan containing minced onion and shallots in the background with a whisk and spatula resting on the saucepan.

Now add the salt, white pepper, mace, shallot and onion mixture, and the cooked egg yolks to the mixture in the saucepan and give this a good stir. Bring to the boil, and then cover and simmer on a low simmer for 20 minutes.

A saucepan containing the makings of she crab soup. There is a brown soup to which has been added minced shallots and onion and cooked egg yolks. Someone is holding a small bowl containing salt, white pepper, and mace over the saucepan.

It's time to add the cream and the jumbo lump crabmeat. Stir gently and then heat through for around 3-5 minutes.

A saucepan containing she crab soup. There is brown broth with heavy cream and jumbo lump crab meat added to the broth.

Add the dry sherry and stir well. I tend to go heavy on the sherry.  Feel free to reduce the amount to just a dash of sherry if you prefer.

Now your she crab soup is ready to serve!

Suggestions For Serving

A soup bowl containing Charleston She Crab Soup garnished with parsley. There is a spoon containing some of the soup. In the background is a small bowl with minced parsley and a partial view of the Charleston Visitor's Guide.

Place in your serving bowls and garnish with parsley.

You can add a splash of hot sauce, Worcestershire sauce, or a little Old Bay Seasoning for some extra flavor if you like.

This creamy soup is perfect served with some crusty bread and a lovely salad. Savor every mouthful of this soup rich with crab flavor.

Enjoy to your hearts content!

FAQ

How should I store any leftover she crab soup?

Store leftovers in an airtight container in your refrigerator and enjoy within 3 days.

Where can I get crab roe?

Charleston Seafood sells crab roe online if you'd like the authentic she crab soup experience!

Some Other Great Recipes You May Enjoy!

Here are some other great recipes that you may enjoy:

  • South Carolina Benne Wafers - these cookies are soo moreish!
  • North Carolina Okra Fries
  • Easy Cajun Crawfish Sauce

Join Me On A Fun Food Journey!

Finally, I invite you to come along on this food journey with me! Please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

A soup bowl containing Charleston She Crab Soup garnished with parsley. There is a spoon in the bowl. In the background is a small bowl with minced parsley and a partial view of the Charleston Visitor's Guide.

Easy Charleston South Carolina She Crab Soup Recipe

Grace Stewart
Transport your taste buds to Charleston, South Carolina by enjoying this luscious She Crab Soup! You'll savor this creamy and delicious soup full of tender jumbo lump crabmeat finished off with dry sherry. Try this delicious and easy to make soup today!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course dinner, Soup
Cuisine American, south carolinian
Servings 4 people
Calories 322 kcal

Equipment

  • 1 large saucepan or large pot for the soup
  • 1 saute pan for sauteing the onion and shallot
  • 1 whisk for the roux

Ingredients
  

  • ½ lb jumbo lump crab meat 8 oz.
  • 1 onion minced; select a small onion
  • 1 shallot minced
  • 6 tablespoon butter split (4 tablespoon for the roux, and 2 tablespoon for sauteing the onion and shallot)
  • 4 tablespoon flour use all purpose flour
  • 2.5 cup seafood broth
  • ¾ ts salt
  • ¼ ts white pepper
  • ⅛ ts mace can sub nutmeg
  • ¾ cup heavy cream
  • ¼ cup dry sherry you can reduce the amount of sherry to just a splash if you prefer
  • 2 egg yolks cooked and chopped; if you are fortunate enough to have some she crab roe, then by all means use that! I would add around ¼ cup - ½ cup of the roe

Garnishes

  • parsley minced
InstacartGet Recipe Ingredients

Instructions
 

  • Add 2 tablespoons of butter to a saute pan on medium heat. Once the butter has melted, add the minced onion and shallot and saute for around 5 minutes, or until softened. Set this aside.
  • Now melt 4 tablespoons of butter to your large saucepan on medium heat. Add the flour (1 tablespoon at a time) to the melted butter, whisking constantly, for around 5 minutes. You are wanting to see a roux that is a light brown.
  • Slowly add the seafood broth to the roux, again whisking constantly until the mixture is smooth.
  • Now add the salt, white pepper, mace, shallot and onion mixture, and the egg yolks to the mixture in the saucepan and give this a good stir. Bring to the boil, and then cover and simmer on a low simmer for 20 minutes.
  • It's time to add the cream and the jumbo lump crabmeat. Stir gently and then heat through for around 3-5 minutes.
  • Add the dry sherry and stir well, and now your she crab soup is ready to serve! Place in your serving bowls and garnish with parsley. Enjoy to your hearts content!

Notes

I tend to go heavy on the sherry.  Feel free to reduce the amount to just a splash if you prefer.
Charleston Seafood sells crab roe online if you'd like the authentic she crab soup experience!
This soup is so wonderful served with some crusty bread and a salad.
Enjoy!

Nutrition

Calories: 322kcalCarbohydrates: 13gProtein: 18gFat: 21gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 174mgSodium: 1438mgPotassium: 409mgFiber: 1gSugar: 4gVitamin A: 844IUVitamin C: 7mgCalcium: 150mgIron: 1mg
Keyword she crab soup, Soup
Tried this recipe?Let us know how it was!

How To Elevate Canned Tomato Soup

February 11, 2023 by Grace 3 Comments

This page may contain affiliate links. So I receive a small commission at no cost to you when you make a purchase using my link. This post is about How To Elevate Canned Tomato Soup!

A gold rimmed bowl containing tomato soup garnished with parsley and prosciutto. There is a gold spoon with a glass top in the bowl. In the background there is grilled cheese sandwiches on a gold rimmed plate.

I love making homemade tomato soup from scratch. The process is so satisfying and the resulting creamy and delicious soup, along with a Classic Grilled Cheese Sandwich, hits the spot every time.

However for those times when I am craving tomato soup but lacking fresh tomatoes, I'll open my pantry and pull out canned tomato soup.

Then it's time to work a little magic with that can of soup using just a few ingredients. Yes, it's possible to elevate canned tomato soup, and I'll show you a great way to do so.

Jump to:
  • Marcella Hazan's Tomato Sauce - The Inspiration For This Recipe
  • How To Make Canned Tomato Soup Better
  • 🥘 Ingredients
  • 🔪 Instructions
  • Suggestions For Serving
  • FAQ
  • Some Other Recipes You May Enjoy!
  • Join Me On A Fun Food Journey!
  • How To Elevate Canned Tomato Soup

Marcella Hazan's Tomato Sauce - The Inspiration For This Recipe

A few months ago I discovered Marcella Hazan's Tomato Sauce. Marcella Hazan was an Italian cookbook author whose books were translated into English. She is credited with introducing Italian cooking techniques to audiences in the United States and her Tomato Sauce With Onion and Butter was such a revelation to me!

Mrs. Hazan's recipe is the inspiration for the recipe for Elevated Canned Tomato Soup that I am excited to share with you here.

So if you're wondering how to make canned tomato soup better, you've come to the right place!

How To Make Canned Tomato Soup Better

Tomato soup cans are pantry staples. These soups are pretty good as prepared per can instructions. However, you can use the humble canned tomato soup as the base for an impressive and elevated tomato soup!

Mrs. Hazan uses canned tomatoes, butter, and onion in her famous tomato sauce recipe. So that's what we are going to do here, using canned condensed tomato soup instead of canned tomatoes.

The onion will be cooked gently in our recipe with the other ingredients. Cooking it gently helps the onion to release its flavor into the soup. We'll remove the onion at the end of cooking the soup.

And the butter? Well I'm of the opinion that butter makes everything taste better! Butter gives you a velvety and creamy richness. People sometimes add heavy cream or milk to their tomato soups, which is perfectly fine. However, I think butter can't be beat!

I like to add a couple of garnishes to my bowl of tomato soup. One is parsley. The wonderful green herb gives it a pop of color (quite Christmasy!) and is delightful.

The second garnish is prosciutto. You could also use serrano ham. Take a thin slice of this melt in your mouth ham and tear it into small pieces and add it to your soup. Pure heaven if you ask me!

Finally, a splash of sherry vinegar, or balsamic if you prefer. This adds a little acidic tang to the soup, and finishes it off perfectly.

I've used the Classic Campbell's Condensed Tomato Soup for this recipe. The main ingredients in Campbell's Condensed Tomato Soup are tomato puree (water and tomato paste) and water. Campbell's cans of condensed tomato soup contain 6 whole tomatoes in each can.

Are you ready to make an impressive tomato soup using a pantry staple? Then let's gather up our ingredients and have some fun!

🥘 Ingredients

A can of Campbell's Tomato soup, a white bowl with chicken broth, a bottle of sherry vinegar, 2 onion halves, and small bowls containing butter, seasonings, parsley, and prosciutto.

Here are the ingredients you will need to make this creamy soup from canned tomato soup:

  • Tomato soup (condensed) from a can - I used Campbell's Tomato Soup
  • Chicken broth or vegetable stock (unsalted)
  • Butter
  • Onion
  • Salt
  • Black Pepper
  • Garlic powder
  • Serrano ham (highly suggested and delicious garnish; can sub prosciutto)
  • Parsley (garnish); can also use fresh basil
  • Sherry vinegar (just a splash! can use balsamic vinegar if you prefer)

🔪 Instructions

It's super easy to make this impressive and easy tomato soup!

Begin by emptying the condensed tomato soup into a small saucepan and place it on your stove set to medium low heat. Add the chicken broth, butter, and onion halves to the tomato soup.

Condensed tomato soup, chicken broth, onion halves and butter in a saucepan.

Get the contents of the saucepan to a low simmer (adjust the heat if necessary), and melt the butter. Then simmer gently uncovered for 30 minutes, stirring every so often. Don't allow the soup to boil.

A saucepan containing tomato soup with 2 onion halves in the saucepan.

Remove the onion at this time. (I like to save the onion and eat it later it's got great flavor!). Now add salt, pepper, and garlic powder to taste. You'll most likely just need a pinch of each.

And now comes the perfect finishing touches! Garnish with small pieces of serrano ham, fresh herbs such as parsley or basil, and a splash of sherry vinegar.

Suggestions For Serving

A gold rimmed bowl containing tomato soup garnished with parsley and prosciutto. There is a gold spoon with a glass top in the bowl. In the background there is grilled cheese sandwiches on a gold rimmed plate.

It seems like you can't have tomato soup without a grilled cheese sandwich. 😁 So I highly recommend serving your soup with a sandwich overflowing with ooey gooey cheese! There's almost nothing better!

You can also serve it with a nice crusty bread of your choice if you prefer, along with a beautiful healthy beet and spinach salad.

Red pepper flakes or some cayenne pepper wouldn't go amiss if you like your soup a little spicy. 

However you decide to serve it, be sure to savor every sip of your delicious hot soup. All the while exclaiming "I can't believe this came out of a can!"

FAQ

How can I store leftover soup?

Store any leftover soup in an airtight container in your refrigerator and consume within 3 days.

How do you make store bought tomato soup better?

If you are using a condensed tomato soup, you can sub broth, milk, or some cream instead of water. I also recommend simmering it with butter and onions for around 30 minutes, and then add some salt, pepper, and garlic powder to taste. Add fresh herbs, some prosciutto, and a splash of sherry vinegar for the perfect finishing touch!

What I can add to tomato soup to make it spicy?

A few red pepper flakes and/or some cayenne pepper are the perfect ingredients to add to tomato soup to make it spicy.

Some Other Recipes You May Enjoy!

Here are some other recipes you may enjoy:

  • How To Elevate Canned Tomato Soup!
  • Pantry Mushroom Risotto
  • The BEST Spicy Broccoli and Cheddar Soup!
  • Super Easy Tuna Noodle Casserole

Join Me On A Fun Food Journey!

If you'd like to come along on this food journey with me, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

A gold rimmed bowl containing tomato soup garnished with parsley and prosciutto. There is a gold spoon with a glass top in the bowl. In the background there is grilled cheese sandwiches on a gold rimmed plate.

How To Elevate Canned Tomato Soup

Grace Stewart
The humble canned tomato soup can be the base for a truly elevated dish! Get ready to impress your family with this delicious and impressive tomato soup!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course dinner, lunch
Cuisine American
Servings 2 people
Calories 183 kcal

Equipment

  • 1 Saucepan

Ingredients
  

  • 10.75 oz tomato soup condensed; I used Campbell's Tomato Soup
  • 10.75 oz chicken broth can sub vegetable stock; fill the empty tomato soup can with the broth to arrive at the amount needed for this recipe
  • 4 tablespoon butter
  • 1 onion halved
  • pinch salt
  • pinch pepper
  • pinch garlic powder

Suggested Garnishes

  • 1 slice prosciutto cut or torn into small pieces (can sub serrano ham)
  • 1 tablespoon parsley chopped; can also sub fresh basil
  • sherry vinegar add a splash!
InstacartGet Recipe Ingredients

Instructions
 

  • Empty the condensed tomato soup into a small saucepan and place it on your stove set to medium low heat. Add the chicken broth, butter, and onion halves to the tomato soup.
    Condensed tomato soup, chicken broth, onion halves and butter in a saucepan.
  • Get the contents of the saucepan to a low simmer (adjust the heat if necessary), and melt the butter. Then simmer gently uncovered for 30 minutes, stirring every so often. Don't allow the soup to boil.
    A saucepan containing tomato soup with 2 onion halves in the saucepan.
  • Remove the onion at this time. Add salt, pepper, and garlic powder to taste. You'll most likely just need a pinch of each. Garnish with small pieces of serrano ham, fresh herbs such as parsley or basil, and a splash of sherry vinegar.
    A gold rimmed bowl containing tomato soup garnished with parsley and prosciutto. There is a gold spoon with a glass top in the bowl. In the background there is grilled cheese sandwiches on a gold rimmed plate.

Notes

When you remove the onion don't let it go to waste! I like to save the onion and eat it later it's got great flavor!
Add a few red pepper flakes if you like your food a little spicy. 
The nutrition info is just a guide and nutrition will vary according to the amount of seasonings you add, as well as how much sherry vinegar is used. 

Nutrition

Calories: 183kcalCarbohydrates: 32gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 6mgSodium: 681mgPotassium: 1127mgFiber: 3gSugar: 17gVitamin A: 818IUVitamin C: 26mgCalcium: 76mgIron: 1mg
Keyword Soup, tomato soup
Tried this recipe?Let us know how it was!

How To Make Korean Soft Tofu Stew!

May 3, 2021 by Grace Leave a Comment

This page may contain affiliate links. So, I receive a small commission at no cost to you when you make a purchase using my link. Here is a post about How To Make Korean Soft Tofu Stew!

Korean Soft Tofu Stew in a clay pot with an egg yolk and green onions as garnish

Korean Soft Tofu Stew aka Sundubu Jigae

Jigae is a Korean stew. Sundubu refers to an extra soft tofu. Therefore Sundubu Jigae is a soft tofu stew. Which is absolutely delicious by the way!

In addition to the tofu this stew usually includes some vegetables, gochujang (Korean red pepper paste), and gochugaru (Korean red pepper powder). You can also include some seafood or a bit of meat (usually beef or pork).

It is traditionally cooked directly in the serving vessel, called a dolsot. The dolsot is usually porcelain or ceramic, or made out of stone. It's so lovely to dine on this dish from the dolsot, which keeps your food piping hot!

...

Read More

How To Make INCREDIBLE Prawn Sinigang!

March 18, 2021 by Grace Leave a Comment

This page may contain affiliate links. So, I receive a small commission at no cost to you when you make a purchase using my link. Here is a post about the amazingly delicious Filipino dish called Sinigang!

prawn sinigang in a white bowl

What is Sinigang?

Sinigang...where have you been all my life? This AMAZING soup or stew is one of the most popular dishes in Filipino cuisine! It is characterized by being sour, tangy, and intensely savory. This sour taste is usually due to tamarind, although guava is commonly used as a souring agent as well.

Sinigang means "stewed" and the dish consists of vegetables and meat (i.e.pork, beef) or seafood (fish or shrimp). Common vegetables used in this Filipino dish include sitaw (long beans), tomatoes, onions, water spinach (kang kong), okra, daikon radish, long green peppers. The perfect condiment for this soup is fish sauce!

...

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How To Cook A Stewing Hen!

February 25, 2021 by Grace 14 Comments

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post explains how to cook a Stewing Hen!

B&B Poultry Stewing Hen
Jump to:
  • What Is a Stewing Hen?

What Is a Stewing Hen?

The first time I saw a stewing hen was in the frozen section of my local Asian market. I was intrigued because I had never seen one before.

A stewing hen is a hen that is unable to produce eggs much anymore, or an egg layer that has been retired. Due to this, farmers normally have to cull them to make way for new egg layers. Using a stewing hen in cooking is a way to honor the entire life cycle of the bird, which I absolutely love.

...

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Leek Stew Recipe For Welsh Cawl Cennin (Leek Broth)

December 15, 2020 by Grace 2 Comments

Warm your body and soul with this incredibly hearty and delicious Welsh Cawl Cennin — Wales' most beloved national dish! This authentic Welsh Leek Broth is a deeply comforting and nourishing stew featuring crispy bacon, tender potatoes, carrots, cabbage, and Wales' treasured national vegetable — the magnificent leek! Serve with crusty bread and a wonderful Welsh cheese for the most perfect and authentic Welsh dining experience imaginable!

A terracotta soup bowl full of soup consisting of chicken broth, bacon, leeks, carrots, cabbage and potatoes garnished with Italian parsley with a spoon resting in the soup.
Jump to:
  • 1,000 Foods To Eat Project

1,000 Foods To Eat Project

I am working my way through the foods that are listed in the book 1,000 Foods to Eat Before You Die by Mimi Sheraton. This is called my 1,000 Foods to Eat Project.

...

Read More

How To Make Scottish Cock-a-Leekie Soup

December 11, 2020 by Grace Leave a Comment

This page may contain affiliate links. So, I receive a small commission at no cost to you when you make a purchase using my link. This post is about the Scottish classic soup called Cock-a-Leekie!

Cock-a-leekie soup with prunes

1,000 Foods To Eat Project

I am working my way through the foods that are listed in the book 1,000 Foods to Eat Before You Die by Mimi Sheraton. This is called my 1,000 Foods to Eat Project.

1,000 Foods to Eat Before You Die Front Jacket

In this book, the author Mimi Sheraton lists her choice for the 1,000 Foods of the World that you MUST try.

Cock-a-Leekie soup, along with Welsh Cawl Cennin, is #40 in my project! This delicious soup originated from Scotland, and consists mainly of chicken (cock), and leeks (leekie). It is actually known as Scotland's National Soup! And...it's super delicious!

...

Read More

Easy Cauliflower, Potato, and Cheesy Ham Chowder Recipe

November 30, 2019 by Grace 2 Comments

Warm up with a "hug in a bowl"! This Creamy Cauliflower, Potato, and Cheesy Ham Chowder is the ultimate comfort food for cold days. It’s a rich, cheesy delight made with fresh cauliflower, potatoes, and savory diced ham. The best part? It’s ready in just 30 minutes! Whether you're looking for a way to use up leftover holiday ham or just need a quick weeknight dinner, this restaurant-quality soup is a guaranteed hit. Serve with crusty bread and a sprinkle of cayenne for a little kick!

Creamy Cauliflower, Potato, and Cheesy Ham Chowder in a bowl with a spoon holding some of the chowder and breadsticks in the background.

Creamy Cauliflower, Potato, and Cheesy Ham Chowder is serious comfort food. This chowder is great to warm you up on cold days, but it's also a hug in a bowl. Eat this and you are guaranteed to feel a pick-me-up on any day you need one. 🤗

Jump to:
  • Why You Will Love This Hug In A Bowl
  • 🥘 Ingredients
  • 🔪 Instructions
  • Suggestions For Serving
  • Benefits of Eating Cauliflower
  • FAQ
  • Some Other Recipes You May Enjoy!
  • Join Me On A Fun Food Journey!
  • Creamy Cauliflower, Potato, and Cheesy Ham Chowder

Why You Will Love This Hug In A Bowl

Sit down with a bowl of this, indulge, and forget about the rest of the world for just a bit.

You'll love this cheesy cauliflower, potato, and ham chowder because:

  • It's a creamy, cheesy delight! So truly delicious that you might want to double the recipe so you can go back for more.
  • This recipe is easy and contains simple ingredients that you can find at your local grocery store.
  • You can have this ready to enjoy in about 30 minutes.

There's everything to love about this cauliflower chowder! So now let me tell you what you'll need to make this restaurant worthy chowder!

🥘 Ingredients

A container of chicken broth, container of heavy cream, bowls containing garlic, salt and pepper, olive oil, shredded cheese, Thai chilies. There is an onion, 3 potatoes, a package of ham steak, and a cauliflower on a white plate.
Ingredients for Creamy Cauliflower, Potato, and Cheesy Ham Chowder

You will need the following ingredients to make this ham and cauliflower chowder:

  • Diced ham
  • Olive oil
  • Onion
  • Fresh garlic
  • Potatoes
  • Cauliflower
  • Chicken broth or chicken stock
  • Heavy whipping cream
  • Shredded Cheddar
  • Salt
  • Black Pepper
  • Parmesan cheese shavings (optional but oh so amazing garnish!)
  • Thai chilis (great addition to add a bit of spice to your chowder, but optional)
  • Cayenne pepper (could also sprinkle on top for a bit of extra heat if you so desire)

I used cheddar in the soup, and parmesan shavings to top the soup are great to add as well. Cheese and more cheese is a fabulous thing. 😀

Now I'll guide you through the easy step by step instructions to make this chowder!

🔪 Instructions

Heat up your olive oil in a large sauce pan on med - med high heat. Add your onion, garlic, and Thai chilis (if using) saute until softened, around 3-5 minutes.

onion, garlic, and Thai chilis all minced in a saucepan with a wooden spoon.

Add the ham, and stir fry for around 3 minutes. Then add the cauliflower and potato and give it a stir.

A red dutch oven containing chopped ham, and chopped onion, garlic, and Thai chilies.

Add enough chicken broth to cover the mixture and then bring to the boil. Cover, then lower to a simmer and simmer for around 15 minutes, or until the potato and cauliflower are tender.

A red Dutch oven containing cauliflower florets, chicken broth, and chopped ham.

Turn the heat down to low. Stir in the shredded cheddar cheese and heavy whipping cream. Now add the salt and pepper and your dish is ready to enjoy!

A red dutch oven containing a creamy cauliflower, potato, and ham soup. A blue silicone spoon with wooden handle contains some of the soup in the foreground.

Suggestions For Serving

Creamy Cauliflower, Potato, and Cheesy Ham Chowder in a bowl with a spoon holding some of the chowder and breadsticks in the background.

It's time to enjoy the fruits of your labor!

The ham imparts such an amazing flavor to the chowder, and the cauliflower is melt in your mouth tender.

This is absolutely delicious and the perfect accompaniments are a light green salad and some ciabatta bread to soak up all the scrumptiousness!

Oh, and don't forget to add some shavings of Parmesan and some sprinkles of Cayenne pepper to take this chowder to the next level.

Bon appetit!

Benefits of Eating Cauliflower

A close up of a head of cauliflower with a glimpse of a knife in the background.
Healthy and Nutritious Cauliflower!

So turns out this soup is pretty good for you! It includes cauliflower, which is on a list of Powerhouse Fruits and Vegetables from the CDC. I just discovered this list of produce ranked by nutrient density. These are supposed to be some of the best foods you can eat to help prevent chronic disease. Cauliflower is #24!

Cauliflower is a great source of fiber and vitamins, including the B-vitamins, C, and K. It also contains cancer fighting antioxidants. I'm going to work on incorporating more cauliflower into my diet after learning this!

Creamy Cauliflower, Potato, and Cheesy Ham Chowder in a spoon

FAQ

How do I store leftover chowder?

Store any leftover cauliflower ham chowder in an airtight container in your refrigerator. This is best enjoyed within 3 days.

What is the difference between a soup and a chowder?

The main difference between a soup and a chowder is that chowder is cream based and is richer and thicker than a soup.

Some Other Recipes You May Enjoy!

Here are some other recipes that you may enjoy:

  • The BEST Spicy Broccoli and Cheddar Soup
  • New Hampshire Inspired New England Clam Chowder
  • How To Elevate Canned Tomato Soup

Join Me On A Fun Food Journey!

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Cheers!

Grace

Creamy Cauliflower, Potato, and Cheesy Ham Chowder in a bowl with a spoon holding some of the chowder and breadsticks in the background.

Creamy Cauliflower, Potato, and Cheesy Ham Chowder

Grace Stewart
So creamy and delicious, this is perfect for using up leftover Thanksgiving ham, or anytime you desire some serious comfort food!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 21 minutes mins
Total Time 31 minutes mins
Course Soup
Cuisine American
Servings 3 people
Calories 653 kcal

Ingredients
  

  • 2 tablespoon olive oil
  • 1 onion diced
  • 4 cloves garlic minced
  • 4 Thai chilis minced (leave out if you prefer a non spicy version)
  • 1 large potato peeled and cut into small pieces
  • ¼-1/2 lb diced ham
  • 1 head small cauliflower cut into small pieces
  • 32 oz chicken broth you may have some left over
  • ¾ cup heavy whipping cream
  • 1 cup shredded cheddar
  • parmesan cheese shavings as soup garnish (optional)
  • cayenne pepper to sprinkle on top (optional)
  • ½ ts salt
  • ½ ts pepper
InstacartGet Recipe Ingredients

Instructions
 

  • Heat up your olive oil in a large sauce pan on med - med high heat. Add your onion, garlic, and Thai chilis (if using) saute until softened, around 3-5 minutes.
    onion, garlic, and Thai chilis all minced in a saucepan with a wooden spoon.
  • Add the ham, and stir fry for around 3 minutes. Then add the cauliflower and potato and give it a stir.
    Minced onion, garlic, and Thai chilis, along with diced ham in a saucepan.
  • Add enough chicken broth to cover the mixture and then bring to the boil. Cover, then lower to a simmer and simmer for around 15 minutes, or until the potato and cauliflower are tender.
    minced onion, garlic, and Thai chilis along with cauliflower, ham, potato and chicken broth in a saucepan
  • Turn the heat down to low. Stir in the shredded cheddar cheese and heavy whipping cream. Now add the salt and pepper and your dish is ready to enjoy!
    Creamy Cauliflower, Potato, and Cheesy Ham Chowder in a bowl with a spoon holding some of the chowder and breadsticks in the background.

Notes

Here is a recipe for homemade chicken stock if you'd like to make your own for this chowder:  Easy Low Sodium Chicken Stock Recipe.
This recipe calls for 1 cup of shredded cheddar cheese to be added to the chowder.  You can adjust and add a bit more or less to your liking.  
Top this deliciously creamy chowder with parmesan shavings and some cayenne pepper to give it a kick if you like!  Serve with a side salad and some amazing bread for a completely satisfying meal!

Nutrition

Calories: 653kcalCarbohydrates: 34gProtein: 29gFat: 47gSaturated Fat: 23gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 125mgSodium: 1298mgPotassium: 1303mgFiber: 6gSugar: 9gVitamin A: 1303IUVitamin C: 120mgCalcium: 386mgIron: 3mg
Keyword chowder, creamy, ham, Soup
Tried this recipe?Let us know how it was!

West African Soupe Gumbo - 1,000 Foods to Eat Project

March 4, 2019 by Grace Leave a Comment

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about delicious West African Soupe Gumbo!

West African Soupe Gumbo

The Gambia, West Africa

It has been many years since I had the privilege of traveling to West Africa, but I remember much of it as if it was yesterday.

We made a trip to The Gambia, and also spent a little time in Senegal. These countries were the most exotic and amazing places that I had been to at the time. I was blown away by the scenery, by the endless possibility for adventure, but most of all blown away by the people.

Cows on the beach in The Gambia
Cows on the beach in The Gambia (West Africa)

The people were so friendly, and full of joy. I hope to make it back there again someday!

1,000 Foods To Eat Project

I wasn't a foodie back then, so unfortunately didn't focus in on the food. However, I am now keen on trying as many different types of foods as I can, and working my way through my 1,000 Foods to Eat Project. This project is based on the book 1,000 Foods To Eat Before You Die, by Mimi Sheraton.

West African Soupe Gumbo

One of the foods in the book, and in my project, is Soupe Gumbo, from West Africa. When many of of us think of gumbo, we probably think of Louisiana style gumbo. However, did you know that the seeds from the okra pods originally came over to the Americas from slaves who came from West Africa? Per Mimi Sheraton in 1,000 Foods To Eat Before You Die, "the American "gumbo"comes from the Bantu word for okra."

There is a description for a Soupe Gumbo from the Ivory Coast in the book, but not a recipe. I played around with the ingredients of this soup and was able to come up with an absolutely delicious version, which I hope might taste like something you might find on the Ivory Coast!

I hope you will enjoy this hearty and delicious soup which contains okra, chicken, onions, and one of my favorites - scotch bonnet peppers. 🙂

Soupe Gumbo

Enjoy a taste of West Africa! This is #3 on my 1,000 Foods to Eat Project.

Soupe Gumbo

West African Soupe Gumbo

Grace
Try this hearty and delicious West African Soupe Gumbo!  Spicy and fiery, serve with lots of white rice, and enjoy a taste of the Ivory Coast!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Servings 4 servings

Ingredients
  

  • 1 tablespoon olive oil
  • 1 lb chicken thighs
  • 2 scotch bonnet peppers diced
  • 1 onion diced
  • 100 grams okra topped and tailed
  • 2 cups chicken broth
  • 15 oz tomato sauce
  • 1 ts pepper
  • salt to taste
  • 4 green onions sliced for garnish
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Instructions
 

  • Heat olive oil in a skillet on med high.  Add the chicken thighs, and fry each side for approximately 4-6 minutes until browned.  Remove to a plate, and allow to cool.  Once cooled shred the chicken. 
  • Add scotch bonnets and onion to a food processor, and process until diced.
    Diced onion and scotch bonnet peppers
  • Top and tail your okra.  Cut into bite sized pieces. 
    Cut okra
  • Heat up stove to med high, and add to a stock pot the chicken broth, diced scotch bonnets and onion, okra, and shredded chicken.
    Chicken broth onion scotch bonnet and okra
  • Add the tomato sauce, pepper, and a pinch of salt, and bring to the boil. 
    Soupe Gumbo Ingredients
  • Turn down to medium low, and simmer for 15 minutes.  Taste and season with additional salt if desired. 

Notes

This dish is meant to be hot and fiery!  However if you'd like to try it but are not keen on hot and spicy foods, either leave out the diced scotch bonnets, or leave it whole and add to the soup whole when you add the okra, rather than diced. Enjoy this with lots of white rice and garnished with green onions! 
Keyword Soup
Tried this recipe?Let us know how it was!

Easy New England Clam Chowder Recipe With Canned Clams

February 1, 2019 by Grace 1 Comment

Craving a cozy bowl of classic New England Clam Chowder but don't want the hassle of shucking fresh clams?

This easy, New Hampshire-inspired recipe takes just 45 minutes and relies on convenient canned clams!

Cooked in a rich, velvety base of heavy cream, chicken broth, and clam juice, it’s packed with tender potatoes, celery, garlic, and savory bacon.

It’s the ultimate thick and creamy comfort food for a chilly evening!

New England Clam Chowder in a terracotta bowl garnished with bacon and green onions. There are bowls containing green onions, oyster crackers, and bacon bits in the background.

Clam chowder lovers rejoice! If you are a fan of New England Clam Chowder, you have come to the right place.

Here you will find an easy recipe for a restaurant-worthy clam chowder which you will fall head over heels for!

Jump to:
  • What Is New England Clam Chowder?
  • Why You Will LOVE This Recipe!
  • The Inspiration For This Clam Chowder
  • 🥘 Ingredients
  • 🔪 Instructions
  • Suggestions For Serving
  • FAQ
  • 1,000 Foods to Eat Project
  • Other Great Soup Recipes!
  • Join Me On A Fun Food Journey!
  • Easy New Hampshire Inspired New England Clam Chowder Using Canned Clams

What Is New England Clam Chowder?

New England Clam Chowder, also known as Boston Clam Chowder, is a chowder with a creamy broth usually made with whole milk or cream (source: Wikipedia).

It typically contains potatoes, salt pork, onion, and clams.

This dish is one of the most recognizable dishes in the United States, and is often served with oyster crackers.

Why You Will LOVE This Recipe!

You will love this New England Clam Chowder recipe because:

  • It's delicious! This chowder has great flavor, and you'll love the tender clams and tender potatoes in every mouthful!
  • I've created this to make it easy for you to create in your kitchen. Using canned clams helps to keep this simple.
  • You'll have this crave worthy chowder ready for your family to enjoy in about 45 minutes (including prep time)!

The Inspiration For This Clam Chowder

A man and woman standing in front of a sign that says "State of New Hampshire Welcome Center, Seabrook, NH."
New Hampshire Welcome Center
A person standing in front of the Hayseed Restaurant in New Hampshire.
Steve in front of the Hayseed Restaurant in New Hampshire

October 2017 we had the privilege of visiting New England in the fall.  Wow!  The colors were AMAZING!  Our main destination was Maine, and we drove from Boston through New Hampshire into Maine and traveled along coastal Maine through crisp fall weather and gazing at beautiful fall foliage.

En route to Maine we stopped at the Hayseed Restaurant (accompanies the Smuttynose Brewing Company) in New Hampshire. The Hayseed is where I had my first ever New England Clam Chowder while in New Hampshire.

Prior to even leaving for Maine, I had been anticipating eating my first clam chowder in New England. As I have always loved clam chowder, I couldn't wait to have my first bowl! This chowder did not disappoint!

Here you'll find my recipe that tries to recreate this creamy clam chowder.  I hope you'll agree that this clam chowder provides a taste of New England!!

🥘 Ingredients

Bowls containing chicken broth, heavy cream, clams in clam juice, celery, minced garlic, seasonings, bacon bits, and green onions.

So here are the simple ingredients that you will need to make this creamy New England Clam Chowder:

  • Bacon - choose fatty slices for this recipe
  • Onion
  • Garlic
  • Celery
  • Russet potatoes
  • Bay leaf
  • Chopped Clams (fresh clams are great! however I used Snow's Chopped Wild Caught canned clams to keep things simple)
  • Chicken broth or chicken stock
  • Heavy cream
  • Green onions (for garnish) - other great garnishes include fresh parsley or fresh thyme
  • Salt
  • Black pepper
  • Chicken bouillon seasoning
  • Corn starch (optional to thicken if desired)
  • Oyster crackers - I'll say these are optional, but your New England Clam Chowder experience is not the same unless you include these crackers! They can be used as a garnish, or crush them up and use as a thickener if you want

So now allow me to take you step by step through this easy clam chowder recipe, inspired by the New Hampshire Clam Chowder I enjoyed during my travels.

🔪 Instructions

Cut bacon into bite sized pieces and brown in a large pot or Dutch oven. Drain cooked bacon on a plate lined with a paper towel.

A Dutch oven containing bacon fat and bacon bits.
Choose fatty pieces of bacon.
A Dutch oven containing bacon fat, and a small bowl with bacon bits draining on a paper towel.
Drain bacon bits on a paper towel.

Cook the onion and garlic in the bacon drippings on medium heat for 3 minutes stirring occasionally.

Add the celery and cook another 2 minutes.

A Dutch oven containing minced garlic and minced onion in bacon fat.
Cook onion and garlic in bacon fat.
A Dutch oven containing minced onion and garlic in bacon fat. There is a person holding a small bowl with chopped celery above the Dutch oven.
Add celery.

Add potatoes, bay leaf, 1.5 cup chicken broth, 1 teaspoon of chicken bouillon granules, salt, and pepper and bring to the boil on medium-high heat.

Turn down heat to med low, cover and simmer for around 15 minutes (until potatoes are tender).

A Dutch oven containing cut up potatoes, bay leaf, minced onion and chopped celery, and seasonings. There is a person holding a small bowl with chicken broth above the Dutch oven.
Add potatoes, broth, seasonings, and bay leaf.
A Dutch oven with cut up potatoes, celery, and minced onion in broth. There is a bay leaf on top of these ingredients.
Cook covered until the potatoes are tender.

Now add 1 cup of heavy cream and all the clams (with all their juices) and stir to combine.

Minced clams and potatoes in broth in a Dutch oven. There is a person holding a small bowl with cream above the Dutch oven.

If at this point the chowder is too thin for your liking, add some cornstarch slurry (follow directions on your corn starch container as to how to add the corn starch). You could also mix in some crushed up oyster crackers to thicken if desired.

Season with additional salt and pepper to taste if desired.  (Go easy on the salt as the chowder will likely be salty due to the bacon and other ingredients).

New England Clam Chowder in a Dutch oven. There is a blue spoon containing some of the chowder showing off clams and potatoes.

Garnish with bacon bits and chopped green onions, and enjoy!

Suggestions For Serving

New England Clam Chowder in a terracotta bowl garnished with bacon and green onions and a spoon in the bowl. There are bowls containing green onions, oyster crackers, and bacon bits in the background.
#19 New England Clam Chowder

This delicious and hearty soup is perfect served alongside some crusty bread and with a side salad. And if you like spicy food, a few drops of your favorite hot sauce would be divine.

If you want to go really fancy, enjoy your creamy soup in a bread bowl!

There's nothing better to warm you up on a chilly day. Oh, and don't forget the oyster crackers!

You can find the printable recipe card below. I hope you will enjoy this homemade clam chowder recipe!

FAQ

How should I store leftover clam chowder?

Store any leftover clam chowder in an airtight container in your refrigerator. The leftovers are best enjoyed within 2 days.

Can you substitute canned clams for fresh clams when making New England Clam Chowder?

You can absolutely substitute canned clams for fresh when making clam chowder! This recipe calls for chopped canned clams which are super easy to use and so delicious!

1,000 Foods to Eat Project

New England Clam Chowder is one of the foods listed in the book 1,000 Foods To Eat Before You Die, by Mimi Sheraton. It became #19 in my quest to try each and every one of the foods in the book.

Please follow along with me on this quest to try the 1,000 Foods To Eat Before You Die, from the book by Mimi Sheraton! Join me in this journey and discover new foods, experiences, and cuisines which I hope will add inspiration, fun, and joy to your life! For a list of the foods tried so far visit the 1,000 Foods to Eat Project page.

Other Great Soup Recipes!

If you love soup you may also love these soup recipes!

  • West African Soupe Gumbo
  • The BEST Spicy Broccoli and Cheddar Soup
  • Delaware Chicken and Slippery Dumplings

Join Me On A Fun Food Journey!

If you'd like to follow along and be a part of the 1,000 Foods Project, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here. 🙂

I'd love your feedback! Any comments or suggestions are greatly appreciated! Cheers! Grace

New England Clam Chowder in a terracotta bowl garnished with bacon and green onions and a spoon in the bowl. There are bowls containing green onions, oyster crackers, and bacon bits in the background.

Easy New Hampshire Inspired New England Clam Chowder Using Canned Clams

Grace Stewart
Enjoy a taste of New England with this delicious clam chowder using canned clams!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 45 minutes mins
Course Soup
Cuisine American
Servings 6 servings
Calories 225 kcal

Equipment

  • large pot with a cover, or Dutch oven

Ingredients
  

  • 1 medium onion diced
  • 5 cloves garlic minced
  • 2 ribs celery chopped
  • 2 large Russet potatoes peeled and cut into bite sized pieces
  • 1 bay leaf
  • 4 6.5oz chopped clams
  • 1 cup chicken broth can also use chicken stock
  • ¾ cup heavy cream
  • ¾ ts salt plus additional to taste
  • ¾ ts pepper plus additional to taste
  • 1 ts chicken bouillon seasoning I used Maggi

Garnishes

  • 4 slices bacon cut into bite sized pieces (select fatty pieces of bacon)
  • 2 ea green onions sliced for garnish; other great garnishes include fresh parsley or fresh thyme

Optional

  • corn starch optional to thicken if desired
  • oyster crackers optional to thicken (crush them and mix in) and also to garnish!
InstacartGet Recipe Ingredients

Instructions
 

  • Cut bacon into bite sized pieces and brown in a large pot or Dutch oven. Drain cooked bacon on paper towels
    A Dutch oven containing bacon fat and bacon bits.
  • Cook the onion and garlic in the bacon fat on medium heat for 3 minutes stirring occasionally
    A Dutch oven containing minced garlic and minced onion in bacon fat.
  • Add the celery and cook another 2 minutes
    A Dutch oven containing minced onion and garlic in bacon fat. There is a person holding a small bowl with chopped celery above the Dutch oven.
  • Add potatoes, bay leaf, 1 cup chicken broth, 1 teaspoon of chicken bouillon granules, salt, and pepper and bring to the boil on medium-high heat.
    A Dutch oven containing cut up potatoes, bay leaf, minced onion and chopped celery, and seasonings. There is a person holding a small bowl with chicken broth above the Dutch oven.
  • Turn down heat to med low, cover and simmer for around 15 minutes (until potatoes are tender) 
    A Dutch oven with cut up potatoes, celery, and minced onion in broth. There is a bay leaf on top of these ingredients.
  • Add ¾ cup of heavy cream and all the clams (with all their juices) and stir to combine
    Minced clams and potatoes in broth in a Dutch oven. There is a person holding a small bowl with cream above the Dutch oven.
  • If at this point the chowder is too thin for your liking, add some cornstarch slurry (follow directions on your corn starch container as to how to add the corn starch).  You could also mix in some crushed up oyster crackers to thicken if desired.
  • Season with additional salt and pepper to taste if desired.  (Go easy on the salt as the chowder will likely be salty due to the bacon and other ingredients)
  • Garnish with bacon bits and chopped green onions, and enjoy!

Notes

Please note that the nutrition facts are generated by a online program and should only be used as a guide.
If at this point the chowder is too thin for your liking, add some cornstarch slurry (follow directions on your corn starch container as to how to add the corn starch).  You could also mix in some crushed up oyster crackers to thicken if desired.
Scoop your chowder into some bowls, add bacon bits, green onions, and oyster crackers on top, and enjoy this taste of New England!!
If you want to go really fancy, enjoy your chowder in a bread bowl!

Nutrition

Calories: 225kcalCarbohydrates: 27gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 34mgSodium: 370mgPotassium: 650mgFiber: 2gSugar: 3gVitamin A: 506IUVitamin C: 10mgCalcium: 53mgIron: 1mg
Keyword canned clams, clam chowder, new england clam chowder
Tried this recipe?Let us know how it was!
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Hi I’m Grace Stewart! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions!  Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go.  My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too.  

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About Me

Hi I’m Grace! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions! Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go. My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too. Let’s throw some actual travel in from time to time, all with an emphasis on keeping your wallet full and happy as well. Let’s get cooking and let’s start exploring!! I'm excited to be on this journey with you!!

By the way most of these recipes are Toby taste tested and Toby approved!!

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