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Home » 1,000 Foods To Eat Project

DELISH South Carolina Benne Wafers Recipe

Mar 16, 2023Last Modified: March 17, 2023

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This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about a South Carolina Benne Wafers Recipe!

Benne wafers on a gold rimmed plate.

I was introduced to Benne Wafers when I was researching foods from South Carolina. These wafers feature benne seeds (or sesame seeds) and are a historic snack from the South Carolina low country.

These sesame cookies are irresistible, with a crisp texture, and it's truly impossible to eat just one.

I'm super thrilled to share this easy and delicious South Carolina Benne Wafers recipe with you!

Jump to:
  • What Are Benne Wafers?
  • 🥘 Ingredients
  • 🔪 Instructions
  • Enjoy Your Delicious Benne Wafers!
  • FAQ
  • 1,000 Foods to Eat Project
  • Some Other Great Recipes You May Enjoy!
  • Join Me On A Fun Food Journey!
  • DELISH South Carolina Benne Wafers Recipe

What Are Benne Wafers?

Benne wafers are thin, nutty, salty and sweet (but not overly) sesame seed cookies that originate from South Carolina.

The word "benne" is the Bantu word for sesame, and the Bantu believe that eating benne seeds brings good luck. Bantu is a group of Niger-Congo languages spoken in Central and Southern Africa.

The benne seeds were brought to South Carolina by slaves from these regions in the 17th century. These seeds were planted and the resulting benne plants were utilized at every stage of their growth process. Benne was also cultivated for cooking oil in South Carolina in the mid 1700's and farmed extensively in the Antebellum era.

The history of the benne wafer traces back to Antebellum times, and it's a Charleston favorite that you can pick up at many gift shops when visiting Charleston. It is said that good luck comes to those who receive these delicious cookies as a gift.

So if you can't make it to Charleston, good news is that you can easily create these delicious cookies in your home kitchen!

Now allow me show you what you will need to make this classic southern snack. 😃

🥘 Ingredients

Small bowls containing butter, light brown sugar, an egg, flour, sesame seeds, salt, a can of Clabber Girl Baking Powder, and a small bottle of Vanilla Extract.

Here are the simple ingredients (easily found at your grocery store) you will need for this most lovely of lowcountry recipes:

  • Sesame seeds (or proper benne seeds available from AnsonMills.com)
  • Butter - I used salted butter but unsalted butter can be subbed
  • All purpose flour
  • Light brown sugar - can sub dark brown sugar if preferred
  • Egg
  • Baking powder
  • Salt
  • Vanilla extract

Benne seeds are actually different from sesame seeds, but we'll be using sesame seeds in this recipe. If you'd like to use authentic benne seeds, you can purchase them from AnsonMills.com.

The star ingredient is definitely the sesame seeds, which impart a wonderfully nutty flavor to these wafers.

Now I'll show you how easy it is to make these benne wafers!

🔪 Instructions

Preheat your oven to 350F. Begin by toasting the sesame seeds in a skillet on a medium low to medium heat on your stove. Stir constantly for about 3 minutes or until the seeds have turned a light to medium brown. Toasting these seeds helps to bring out an intensely nutty flavor.

They may start to pop! If they do, simply remove from the heat for a bit.

Once toasted, remove from the heat and allow to cool to room temperature.

Toasted sesame seeds in a pan with a blue spatula holding some of the sesame seeds.

Now melt the butter and then allow it to cool. Then add all of the following ingredients in a large bowl: melted butter, cooled toasted sesame seeds, vanilla extract, brown sugar, flour, egg, salt and baking powder.

Toasted sesame seeds, an egg, melted butter, brown sugar and vanilla extract in a mixing bowl.

You won't need an electric mixer for this recipe. Simply mix well by hand until all of the ingredients are combined to make a dough. Then drop ½ teaspoonfuls of dough onto a silicone baking mat (which has been placed on a cookie sheet) roughly an inch apart.

You can use parchment paper instead of the silicone baking mat.

Dollops of uncooked benne wafer dough on a silicone baking mat.

Bake for around 8-10 minutes until the edge of the wafers have browned and you have crispy edges. Keep an eye on them so that they don't burn. Rotate the try and mat halfway through the baking time.

Be sure to enjoy the delicious nutty aroma while baking your benne wafer cookies!

Benne wafers baking on a silicone baking mat on top of a baking tray in the oven.

Remove from the oven and then allow to cool for a couple of minutes. Then transfer the wafers to a cooling wire rack to allow them to cool completely.

Benne wafers on a cooling rack.

Bake in batches until all the dough is used up. I usually make between 3 and 4 batches with this recipe. This makes around 60-70 cookies!

Enjoy Your Delicious Benne Wafers!

Benne wafers on a gold rimmed plate.

As mentioned earlier, these benne wafer cookies are a great gift. They are also perfect to accompany some coffee or a warm cup of tea.

Their delicious nutty, buttery, and salty, sweet flavors and crispy texture are completely crave worthy.

I hope you will enjoy these traditional southern Benne Wafers soon!

FAQ

How can I store Benne Wafers?

Store Benne Wafers in an airtight container on your counter for around a week. They can also be frozen!

Are benne seeds the same as sesame seeds?

These seeds are actually different, however recipes that call for benne seeds very often sub sesame seeds. From BonAppetit.com benne are: "essentially the heirloom ancestor of sesame seeds-sesame and benne are the same species, but sesames have been bred to maximize oil output, which unfortunately has cut down on flavor." You can purchase proper benne seeds from Anson Mills.

Where are benne seeds from?

Benne seeds were brought to South Carolina by slaves from the Niger-Congo regions in sub-Saharan Africa.

1,000 Foods to Eat Project

In conclusion, Benne Wafers are listed in the book 1,000 Foods To Eat Before You Die, by Mimi Sheraton. I am working my way through the foods listed in this book. This is called my 1,000 Foods to Eat Project. Benne Wafers is food #67 in my project!

Above all, please check out my 1,000 Foods to Eat Project page for some awesome food inspo!

Some Other Great Recipes You May Enjoy!

You may also enjoy the following recipes:

  • Unique and Scrumptious Icelandic Rye Bread Ice Cream
  • Wide Awake No Bake Brownies
  • How To Make Scrumptious Banoffee Pie!

Join Me On A Fun Food Journey!

If you'd like to come along on this food journey with me, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

Benne wafers on a gold rimmed plate.

DELISH South Carolina Benne Wafers Recipe

Grace (adapted from Benne Wafers Recipe on AllRecipes.com)
Benne Wafers are a wonderfully nutty, sweet, and salty snack from South Carolina! Beware these can disappear very quickly as it's impossible to eat just one!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 32 mins
Total Time 42 mins
Course Dessert, Snack
Cuisine American, south carolinian, southern
Servings 12 people (around 5 wafers per serving)
Calories 100 kcal

Equipment

  • 1 baking tray
  • 1 silicone baking mat can use parchment paper but the silicone baking mat is preferred

Ingredients
  

  • 5 tablespoon butter I used salted butter but you can sub unsalted if you prefer
  • ½ cup sesame seeds
  • ½ cup all purpose flour
  • ½ cup brown sugar packed light brown sugar
  • 1 large egg
  • ⅛ ts baking powder
  • ¼ ts salt
  • ¼ ts vanilla extract

Instructions
 

  • Preheat your oven to 350F. Begin by toasting the sesame seeds in a skillet on a medium low to medium heat on your stove. Stir constantly for about 3 minutes or until the seeds have turned a light to medium brown. They may start to pop!
    Toasted sesame seeds in a pan with a blue spatula holding some of the sesame seeds.
  • Melt the butter and then allow it to cool. Then add all of the following ingredients in a large mixing bowl: melted butter, toasted sesame seeds, vanilla extract, brown sugar, flour, egg, salt and baking powder.
    Toasted sesame seeds, an egg, melted butter, brown sugar and vanilla extract in a mixing bowl.
  • Mix well until all of the ingredients are combined to make a dough. Then drop ½ teaspoonfuls of dough onto a silicone baking mat or parchment paper (which has been placed on a cookie sheet) roughly an inch apart.
    Dollops of uncooked benne wafer dough on a silicone baking mat.
  • Bake for around 8-10 minutes until the wafers are have browned and you have crispy edges. Keep an eye on them so that they don't burn. Rotate the cookie sheet and mat halfway through the baking time.
    Benne wafers baking on a silicone baking mat on top of a baking tray in the oven.
  • Remove from the oven and then allow to cool for a couple of minutes. Then transfer the wafers to a cooling rack to allow them to cool completely.
    Benne wafers on a cooling rack.
  • Bake in batches until all the dough is used up. I usually make between 3 and 4 batches with this recipe. This makes around 60-70 cookies!
    Benne wafers on a silicone baking mat.

Notes

Use of a silicone baking mat is highly recommended.  The wafers slide right off the mat!
You can sub dark brown sugar for light brown sugar, and unsalted for salted butter if you like. 
These delicious benne wafers are perfect served with tea or coffee and are an irresistible snack! 

Nutrition

Calories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 16mgSodium: 71mgPotassium: 63mgFiber: 1gSugar: 9gVitamin A: 35IUCalcium: 83mgIron: 1mg
Keyword benne wafers, cookies, sesame seeds
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About Me

Hi I’m Grace! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions! Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go. My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too. Let’s throw some actual travel in from time to time, all with an emphasis on keeping your wallet full and happy as well. Let’s get cooking and let’s start exploring!! I'm excited to be on this journey with you!!

By the way most of these recipes are Toby taste tested and Toby approved!!

Chief Taste Tester Toby

Toby Chief Taste Tester

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