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Home » Recipes

Japanese Okinawan Carrot Recipe With Tuna and Egg

Published: Apr 10, 2020 · Modified: Aug 14, 2026 by Grace · This post may contain affiliate links · Leave a Comment

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Discover the most incredibly delicious and unique way to enjoy carrots — straight from the beautiful island of Okinawa, Japan!

This spectacular carrot recipe features tender julienned carrots stir fried in flavorful tuna oil with savory canned tuna, a silky whisked egg, soy sauce, and fragrant sesame oil — all coming together in just 15 minutes for the most wonderfully savory and deeply satisfying Japanese side dish imaginable!

Serve warm or at room temperature alongside Japanese Teriyaki Chicken or Japanese Pork Katsudon for the most authentic Okinawan dining experience!

Japanese Okinawan Carrot With Tuna and Egg Dish garnished with green onions on a patterned plate. There is a pair of dark wooden chopsticks laid across the plate.
My version of Okinawan Carrots
Jump to:
  • Inspired By A Trip To Japan
  • Our Okinawan Restaurant Experience
  • 🥘 Ingredients
  • 🔪 Instructions
  • Suggestions For Serving This Japanese Carrot Dish
  • Some Other Japanese Recipes You May Enjoy!
  • Join Me On A Fun Food Journey!
  • Okinawan Carrots

Inspired By A Trip To Japan

We recently returned from a trip to Japan. Our memories are full of this amazing country and its people, places, and of course delicious Japanese food.

The very first meal we enjoyed was at an Okinawan restaurant in Narita, Japan. We had no idea when we walked in that it was an Okinawan restaurant. LOL The very first dish we tried was Okinawan Carrots, aka Ninjin Shirishiri.

I was still dreaming about the savory taste of these Okinawan Carrots when I returned home. So I couldn't wait to make this recipe and share it with others it's THAT GOOD!

Our Okinawan Restaurant Experience

We stumbled into the restaurant, realized they only took cash so had to go get money from an ATM. Once we returned, we were given a menu only in Japanese. Then when the waiter realized we had no clue what we were looking at, he presented us a menu in 4 languages (including English) with delicacies such as “3 Kinds of Fish Guts Pickled in Salt." LOL

A page from a Japanese restaurant menu with dishes written in Japanese and translated into English.
Page from the Okinawan Restaurant Menu 🙂

I have no idea how the Okinawan carrots ended up on our table. Maybe we ordered it? But I think the waiter just brought it over for us to enjoy while we were trying to figure out the menu! Whatever, it was delicious!!

Japanese Okinawan Carrot Recipe With Tuna and Egg on a plate with fish patterns and a pair of chopsticks.
The Okinawan Carrots we had in Japan

My husband Steve ordered a delicious Pork stir fry with Vegetables after perusing the menu. I then tried to explain to the waiter what I wanted to order and we continued snacking on the delicious carrots. In the end, only the pork stir fry showed up, and unfortunately we couldn’t communicate with our waiter so my order never arrived! Never mind, I was just happy to be in Japan so all was good!

🥘 Ingredients

Just a very few simple ingredients are all you need for this most delicious of dishes! Carrots, egg, canned tuna, soy sauce, sesame oil, pinch of salt and pepper, and water! Can you believe that's it?!

Ingredients for a Japanese carrot recipe displayed in bowls including whisked egg, green onions, soy sauce, tuna, salt and pepper, julienned carrots, and sesame oil.

You should be able to find all of these simple ingredients at your local grocery store.

🔪 Instructions

The method to cook this great side dish is very simple.

Peel and julienne your carrots into thin sticks. The finer your carrots are julienned, the quicker they will cook! Click here for a tutorial on how to julienne carrots.

Whisk one egg in a small bowl and leave it to the side.

Heat up a skillet or frying pan to a medium heat. Pour the oil from the tuna can into the skillet and heat up. Once the oil is heated, add your julienned carrot. Stir frequently for approximately 10 minutes or until softened. Add a bit of water here and there to help the carrots cook. You don't want it watery though, so if you add water be sure to let the water burn off. If necessary you can lower the heat to prevent the carrots from burning or browning too much.

Julienned carrots being cooked in oil in a skillet.

Once the carrots are soft and pliable, add the ½ can of tuna, breaking it up and stir. Then add the soy sauce, sesame oil, and pinch of salt and pepper.

Julienned carrots and tuna in a skillet. There is a wooden spoon breaking up some of the tuna.
Break up the tuna with a wooden spoon.
Julienned carrots with tuna and seasonings in a skillet.
Add sesame oil, soy sauce, and salt and pepper.

Lastly, add in your whisked egg, and continue stirring until the egg is cooked.

Julienned carrots cooked with tuna, seasonings, and whisked egg in a skillet.

Remove and serve immediately, garnished with green onion and some sesame seeds if you like!

Suggestions For Serving This Japanese Carrot Dish

Japanese Okinawan Carrot With Tuna and Egg Dish garnished with green onions on a patterned plate. There is a pair of dark wooden chopsticks laid across the plate.

Are you ready to try these? I promise you won't be able to stop eating these they are so delicious and may become your favorite way of enjoying carrots!

This humble dish can be served warm or at room temperature.

I recommend serving these as a side dish to accompany Japanese Teriyaki Chicken or Japanese Pork Katsudon.

It's also a very healthy and nutritious snack!

Some Other Japanese Recipes You May Enjoy!

If you love Japanese cooking, then try these delicious recipes:

  • Easy and Delicious Gyudon Japanese Beef Bowl
  • Delicious Japanese Pork Katsudon and Rice Bowl
  • Easy Japanese Pickled Cucumber

Join Me On A Fun Food Journey!

If you'd like to come along on this food journey with me, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here. 🙂

Cheers!

Grace

Japanese Okinawan Carrot With Tuna and Egg Dish garnished with green onions on a patterned plate. There is a pair of dark wooden chopsticks laid across the plate.

Okinawan Carrots

Grace Stewart
These carrots cooked Okinawan style are a flavor sensation! Just a handful of ingredients produces this yummy side which you won't be able to get enough of!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Side Dish
Cuisine Japanese
Servings 2 people
Calories 232 kcal

Equipment

  • skillet or frying pan

Ingredients
  

  • 3 carrots medium to large sized
  • 1 egg whisked
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 5 oz tuna canned tuna in oil - you will only use around ½ keep the rest to snack on!
  • salt pinch of
  • pepper pinch of
  • water for cooking the carrots

Optional Garnishes

  • 1 green onion sliced for garnish
  • ⅛ ts sesame seeds
InstacartGet Recipe Ingredients

Instructions
 

  • Peel and julienne your carrots. The finer your carrots are julienned, the quicker they will cook!
  • Whisk one egg in a small bowl and leave it to the side.
  • Heat up a skillet to a medium heat. Pour the oil from the tuna can into the skillet and heat up.
    Oil from a can of tuna in a skillet.
  • Once the oil is heated, add your carrots. Stir frequently for approximately 10 minutes or until softened. Add a bit of water here and there to help the carrots cook. You don't want it watery though, so if you add water be sure to let the water burn off. If necessary you can lower the heat to prevent the carrots from burning or browning too much.
    Julienned carrots being cooked in oil in a skillet.
  • Once the carrots are soft and pliable, add the ½ can of tuna, breaking it up and stir. Then add the soy sauce, sesame oil, and pinch of salt and pepper. Lastly, add in your whisked egg, and continue stirring until the egg is cooked.
    Julienned carrots cooked with tuna, seasonings, and whisked egg in a skillet.
  • Remove and serve immediately, garnished with green onion and some sesame seeds if you like!
    Japanese Okinawan Carrot With Tuna and Egg Dish garnished with green onions on a patterned plate. There is a pair of dark wooden chopsticks laid across the plate.

Notes

Eat this as a healthy and nutritious snack, or as a savory side dish to accompany any meal!  It's so good you won't want to stop eating it!  Enjoy this delicious taste of Okinawa!

Nutrition

Calories: 232kcalCarbohydrates: 10gProtein: 34gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 139mgSodium: 608mgPotassium: 624mgFiber: 3gSugar: 5gVitamin A: 15554IUVitamin C: 7mgCalcium: 76mgIron: 3mg
Keyword Carrots, Stir fry
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Hi I’m Grace Stewart! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions!  Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go.  My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too.  

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Hi I’m Grace! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions! Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go. My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too. Let’s throw some actual travel in from time to time, all with an emphasis on keeping your wallet full and happy as well. Let’s get cooking and let’s start exploring!! I'm excited to be on this journey with you!!

By the way most of these recipes are Toby taste tested and Toby approved!!

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