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Home » Recipes

Vegetables

Middle Eastern Style Cabbage Salad Recipe

March 11, 2023 by Grace Leave a Comment

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about a Middle Eastern Style Cabbage Salad Recipe!

Middle Eastern Style Cabbage Salad in a blue dish.

This Middle Eastern style cabbage salad can be made with green or red cabbage.

It's a perfect side dish to accompany your favorite Middle Eastern main dishes or any main!

So let me tell you why you will love this delicious cabbage recipe!

Why You Will Love This Middle Eastern Cabbage Salad Recipe!

The Middle Eastern way of preparing a cabbage salad is very simple and incredibly delightful.

Here I will share a recipe for this salad which you will love because:

  • It's a light, delicious, and refreshing salad! It's a bit tangy, garlicky, and peppery to taste, with a lovely salty flavor as well.
  • You only need 6 simple ingredients for this recipe
  • This cabbage salad makes a perfect side dish to accompany grilled meats or your favorite main dishes
  • It's super easy to make!

Now let me tell you what ingredients you will need for this lovely Middle Eastern salad.

🥘 Ingredients

Green cabbage, jar labeled black pepper, bowls filled with salt, olive oil, lemon juice and garlic, and half a lemon.

You will need the following 6 ingredients to make this cabbage salad:

  • Cabbage - you can use red cabbage or green cabbage, they are both delicious!
  • Minced garlic cloves
  • Lemon juice - can sub white wine vinegar
  • Olive oil
  • Salt
  • Black pepper (freshly ground is best)

These common ingredients are easily found at your local grocery store and you may even have everything on hand and ready to go!

I hope you are excited to make this flavorful dish...let's get to it!

🔪 Instructions

Here are the simple steps to make this cabbage salad.

Begin by cutting the head of cabbage in half and the remove the core and the thick stem and any tough leaves as best you can. You can also remove the loose outer leaves of the cabbage if you like.

Then separate the cabbage leaves between the green and the white leaves.

Green cabbage split into the white and green parts. Some of the cabbage has been cut into long green slivers. The cabbage is on top of a wooden cutting board.

Cut the cabbage into long and thin slices. When cutting the cabbage, cut against the fibers you will see in the cabbage leaves as pictured below.

Green cabbage split into green and white parts on a wooden cutting board. This is a knife poised over one of the parts of the cabbage.

You could use a mandoline to shred the cabbage if you prefer.

Now place the sliced or shredded cabbage into a colander, and sprinkle salt over the cabbage. Massage the salt into the cabbage, and then allow it to sit for 30 minutes. This will help to remove excess water from the cabbage and make it flexible and pliable.

Shredded green cabbage held by someone's hand over a colander.

After 30 minutes, rinse the cabbage and squeeze out all the excess water. Squeeze hard, so that you can remove as much water as possible, and then put the cabbage in a large mixing bowl.

Now all that's left is to add the dressing ingredients! Add the olive oil, lemon juice (or white wine vinegar), and the garlic. Mix well, and then add additional salt and ⅛ t/s or more of pepper to taste. Add freshly ground black pepper for best results.

Shredded green cabbage in a glass bowl with a yellow spoon. There are small bowls containing lemon juice, olive oil, and garlic. There is a silver pepper grinder as well.
Add the garlic, lemon juice and olive oil to the cabbage after squeezing out the water from the cabbage.
Green cabbage shredded to make a salad in a glass bowl, with a yellow spoon containing some of the cabbage salad. Black pepper has been added to the cabbage.
Now add salt and pepper to taste and get ready to enjoy!
Middle Eastern Style Cabbage Salad with shredded red cabbage in a glass bowl. There is a spoon with the red cabbage in the foreground.
Here's this cabbage salad made with red cabbage. It's equally as delicious!

And just like that, your delicious Middle Eastern Cabbage Salad is ready to enjoy!

Suggestions For Serving

Middle Eastern Style Cabbage Salad in a blue dish.

I love serving this Arabic cabbage salad paired with the classic kebab, or with Middle Eastern Chicken with Lemon and Olives. Arab Rice is the perfect finishing touch to round out a delicious and satisfying meal!

You'll fall in love with green cabbage again after trying this salad!

FAQ

Can you eat raw cabbage salad?

Raw cabbage salad is a great way to enjoy this healthy and delicious vegetable and can certainly be enjoyed eaten in a raw state!

Is cabbage salad healthy?

Cabbage is a very healthy and nutritious vegetable! It's full of nutrients and antioxidants, and when enjoyed raw in a cabbage salad it is healthy and so good for you!

How do I store any leftover cabbage salad?

Store any leftover Middle Eastern Cabbage Salad in an airtight container in your refrigerator and consume within 3-4 days.

Some Other Great Recipes You May Enjoy!

Here are some other recipes that you may enjoy:

  • Middle Eastern Pizza - Lahmajoun
  • Easy Foul Recipe Using Canned Fava Beans
  • Roasted Carrots With Berbere Spice Recipe

Join Me On A Fun Food Journey!

If you'd like to come along on this food journey with me, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

Middle Eastern Style Cabbage Salad in a blue dish.

Middle Eastern Style Cabbage Salad Recipe

Grace (adapted from and inspired by Claudia Roden's Recipe for "Cabbage Salad" from "A Book of Middle Eastern Food"
This Middle Eastern Style Cabbage Salad Recipe is simple and delicious! It pairs perfectly with kebabs or your favorite mains and is a wonderful way to enjoy cabbage!
Print Recipe Pin Recipe
Prep Time 10 mins
Resting time for salted cabbage 30 mins
Total Time 40 mins
Course Salad, Side Dish, vegetable side dish
Cuisine Arabic, Middle East
Servings 4 people
Calories 80 kcal

Ingredients
  

  • ½ pound cabbage approximately ½ of a small head of cabbage
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 3 cloves garlic minced
  • ½ ts salt this is for salting the cabbage, plus additional to taste
  • ⅛ ts pepper plus additional to taste; use freshly ground for best results

Instructions
 

  • Begin by cutting the head of cabbage in half and the remove the core and the thick stem and any tough leaves as best you can. You can also remove the loose outer leaves of the cabbage if you like. Then separate the cabbage leaves between the green and the white leaves.
    Green cabbage split into the white and green parts. Some of the cabbage has been cut into long green slivers. The cabbage is on top of a wooden cutting board.
  • Cut the cabbage into long and thin slices. When cutting the cabbage, cut against the fibers you will see in the cabbage leaves as pictured.
    Green cabbage split into green and white parts on a wooden cutting board. This is a knife poised over one of the parts of the cabbage.
  • Now place the sliced or shredded cabbage into a colander, and sprinkle salt over the cabbage. Massage the salt into the cabbage, and then allow it to sit for 30 minutes. This will help to remove excess water from the cabbage and make it flexible and pliable.
    Shredded green cabbage held by someone's hand over a colander.
  • After 30 minutes, rinse the cabbage and squeeze out all the excess water. Squeeze hard, so that you can remove as much water as possible, and then put the cabbage in a large mixing bowl.
    Shredded green cabbage in a glass bowl with a yellow spoon. There are small bowls containing lemon juice, olive oil, and garlic. There is a silver pepper grinder as well.
  • Now all that's left is to add the dressing ingredients! Add the olive oil, lemon juice (or white wine vinegar), and the garlic. Mix well, and then add additional salt and ⅛ t/s or more of pepper to taste. Add freshly ground black pepper for best results.
    Green cabbage shredded to make a salad in a glass bowl, with a yellow spoon containing some of the cabbage salad. Black pepper has been added to the cabbage.
  • And just like that, your delicious Middle Eastern Cabbage Salad is ready to enjoy!
    Middle Eastern Style Cabbage Salad in a blue dish.

Notes

I've used green cabbage in this recipe, but have also used red cabbage which is equally delicious!  Feel free to use either!
The ingredients may be adjusted to suit your tastes.
Enjoy! 

Nutrition

Calories: 80kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 301mgPotassium: 110mgFiber: 1gSugar: 2gVitamin A: 56IUVitamin C: 23mgCalcium: 27mgIron: 0.4mg
Keyword cabbage, easy salad, green cabbage, red cabbage
Tried this recipe?Let us know how it was!

Roasted Carrots With Berbere Spice Recipe

March 1, 2023 by Grace Leave a Comment

This page may contain affiliate links. So I receive a small commission at no cost to you when you make a purchase using my link. This post is about a Roasted Carrots With Berbere Spice Recipe!

Multicolored carrots cut into slices on a white plate.

Have you tried Berbere spice before? If not, I urge you to buy this Ethiopian spice and try it when roasting root vegetables, especially carrots! Berbere is a delicious and exotic spice that complements carrots perfectly!

Allow me to tell you a little bit about this wonderful spice!

What is Berbere Spice?

Berbere spice is a spice mix used in Eritrean and Ethiopian cuisines. It's a mixture of spices and blends typically differ but may include paprika, salt, coriander, ginger, cinnamon, chili peppers, black pepper, and/or cumin. It is used to make Doro Wat, the national dish of Ethiopia.

The taste of Berbere is spicy, but not in a chili pepper hot and spicy way. I'm referring more to the complex flavors and profile that includes the chili as well as warming spices and citrusy flavors as well.

In addition to using Berbere for meats, stews, and even fruits, it's absolutely fantastic on carrots, as you will experience in this recipe!

Why You Will Love This Roast Carrot Recipe!

Many carrot recipes include ingredients such as maple syrup or brown sugar. However, I think the carrots are sweet enough on their own and love to have this more savory option to turn to as I don't have much of a sweet tooth.

So if you are like me, you'll love this Roasted Carrots With Berbere Spice Recipe because:

  • It's super easy to make a perfect side dish that will lend an exotic flair to any meal!
  • Roasting carrots brings out the best in this root vegetable. Adding the Berbere spice adds spicy, citrusy, and warm flavors to the natural sweetness of the carrots, which makes this irresistibly delish!
  • This great recipe is quick and you can have this easy side dish on your dinner table to enjoy in about 30 minutes! These are great for a weeknight meal!
  • A delicious side dish, these wonderfully spiced carrots are also superb for special occasions such as a holiday meal.

Now I'll tell you what you'll need to make this incredible and simple side dish!

🥘 Ingredients

Whole multicolored carrots, a glass bowl with olive oil, a small dish with butter, and a dish with Berbere spice, pepper, and pink salt.
Rainbow Carrots are great for this recipe!
Sliced carrots and small bowls filled with olive oil, salt and pepper, Berbere spice, cubes of butter, and Italian parsley.
Regular carrots are awesome too!

Here are the simple ingredients you will need to make this perfect side dish:

  • Carrots; I love using rainbow carrots, but regular carrots are perfectly awesome as well!
  • Extra virgin olive oil
  • Butter
  • Berbere spice
  • Salt
  • Black pepper
  • Fresh parsley

Many well stocked grocery stores now sell berbere spice mix. However if you are not able to buy this at your local grocery store, I have linked to Amazon for convenience sake.

Although I am using mature carrots, you could easily turn this into a baby carrots recipe by selecting baby-cut carrots.

So now let me show you how to make this easy recipe using amazing Ethiopian Berbere spice!

🔪 Instructions

To make this roasted carrots with Berbere spice recipe, start by preheating your oven to 400F. Peel and cut the whole carrots into pieces that are as close to the same size as you can get them.  You can use the picture as a guide as to how to cut them.

Slices of multicolored carrots in a roasting tin.
Try to cut the carrots into similar sizes
Sliced carrots seasoned with Berbere spice dotted with butter in a roasting pan.
You will add the spices, butter, and olive oil to the cut up carrots prior to roasting

Place carrots on a roasting tray or sheet pan, then drizzle the olive oil over the carrots.  Add the cut up pieces of butter on top of the carrots and then add the spices.  Stir to coat the carrots with the spices and the oil and spread the carrots out in a single layer as best you can so that they are not crowding each other.

You could also combine all of the ingredients in a small bowl and then add them to your roasting tray.

Roast the carrots in your hot oven for 20-30 minutes or until the carrots are fork tender.  Toss carrots halfway through the roasting process.

PLEASE NOTE: I didn't use any parchment paper or aluminum foil on my roasting tray when I roasted my carrots. However, you may want to do this for easier cleanup.

Slices of multicolored carrots with Berbere spice dotted with butter in a roasting pan in the oven.
Toss the carrots halfway through the roasting time.

Taste the carrots and add additional seasoning if desired then garnish with minced parsley if you like.

A white plate containing sliced roasted carrots with Berbere spice garnished with parsley.

And now your delicious and easy side dish is ready to enjoy! How easy was that? 😃

Suggestions for Serving

Multicolored carrots cut into slices on a white plate.

These Berbere carrots are wonderful to lend an exotic touch to busy weeknights. They are ideal to pair with your favorite main dishes, and I particularly love serving these with Pan Fried Trout and steamed white or brown rice for a light and healthy meal.

You'll love the incredible flavors of these Berbere spiced carrots! I hope this will become your favorite way of making carrots!

Please find the full step by step recipe with detailed instructions in the printable recipe card below.

If you make this recipe I would be honored to if you would comment and leave a star rating!

FAQ

What is Berbere spice?

Berbere spice is a spice mix used in Eritrean and Ethiopian cuisines. It's a mixture of spices and blends typically differ but may include paprika, salt, coriander, ginger, cinnamon, chili peppers, black pepper, and/or cumin. It is used to make Doro Wat, the national dish of Ethiopia.

What is the best temperature to roast carrots?

You want to roast carrots at a higher temperature, somewhere between 400F and 425F. This will result in crisp and tender carrots.

How do I store any leftover roasted carrots?

Store any leftover roasted carrots in an airtight container in your refrigerator, and consume within 3-4 days.

Some Other Recipes You May Enjoy!

Here are some other delicious recipes that you may enjoy:

  • Roasted Rutabaga and Carrots
  • Italian Peas and Ham Frozen Peas Recipe
  • Incredibly Delicious Brussels Sprouts

Join Me On A Fun Food Journey!

If you'd like to come along on this food journey with me, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

Multicolored carrots cut into slices on a white plate.

Roasted Carrots With Berbere Spice Recipe

Grace
Berbere is a delicious and exotic Ethiopian spice that complements carrots perfectly! This Roasted Carrots With Berbere Spice Recipe is so easy and delicious!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course dinner, Side Dish, vegetable side dish
Cuisine American
Servings 4 people
Calories 80 kcal

Equipment

  • 1 roasting pan could also use a sheet pan

Ingredients
  

  • 1 lb carrots peeled and cut into bite sized pieces; rainbow carrots are exceptional for this recipe!
  • 1 tablespoon olive oil
  • 1 tablespoon butter cut into 4-6 pieces
  • ½ ts Berbere spice
  • ¼ ts salt
  • ¼ ts pepper
  • 1 ts parsley optional; minced as garnish

Instructions
 

  • Preheat your oven to 400F. Peel and cut the whole carrots into pieces that are as close to the same size as you can get them.  You can use the picture as a guide as to how to cut them.
    Slices of multicolored carrots in a roasting tin.
  • Place carrots on a roasting tray then drizzle the olive oil over the carrots.  Add the cut up pieces of butter on top of the carrots and then add the spices.  Stir to coat the carrots with the spices and the oil and spread the carrots out in a single layer as best you can so that they are not crowding each other. (You could also combine all of the ingredients in a small bowl and then add them to your roasting tray.) Roast the carrots for 20-30 minutes or until the carrots are fork tender.  Toss them ½ way through roasting.
    Slices of multicolored carrots with Berbere spice dotted with butter in a roasting pan in the oven.
  • Taste the carrots and add additional seasoning if desired then garnish with minced parsley if you like. Enjoy this delicious dish as a wonderful and healthy side dish to accompany your favorite mains!
    Multicolored carrots cut into slices on a white plate.

Notes

PLEASE NOTE: I didn't use any parchment paper or aluminum foil on my roasting tray when I roasted my carrots. However, you may want to do this for easier cleanup.
Although I am using mature carrots, you could easily turn this into a baby carrots recipe by selecting baby-cut carrots.
For best results, don't crowd the carrots when roasting.
Enjoy this delicious and exotic tasting side dish! 

Nutrition

Calories: 80kcalCarbohydrates: 11gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 0.4mgSodium: 237mgPotassium: 370mgFiber: 3gSugar: 6gVitamin A: 18973IUVitamin C: 7mgCalcium: 42mgIron: 0.5mg
Keyword berbere spice, Carrots, roast vegetables
Tried this recipe?Let us know how it was!

Easy Asian Spinach Recipe

December 28, 2022 by Grace Leave a Comment

This page may contain affiliate links. So I receive a small commission at no cost to you when you make a purchase using my link. This post is about an Easy Asian Spinach Recipe!

Asian style spinach flecked with sesame seeds placed in a patterned bowl with a pair of purple chopsticks resting on the bowl.

The Asian way of preparing spinach is delicious and easy. If you love spinach and love Asian flavors, then you will absolutely love this Easy Asian Spinach recipe!

This recipe was inspired by my other Asian Spinach recipe (the spicy version), Super Simple Korean Spinach Side Dish. Here I'm delighted to share a non-spicy version which is every bit as good as what you would be served at your local Korean restaurant!

Make This One Of Your Go-To Healthy Recipes!

Spinach is such a healthy food, and this recipe would be great to include in your list of go-to healthy recipes!

So, the health benefits of this amazing leafy green are very impressive. WebMD's article on the Health Benefits of Spinach states that spinach can help strengthen your immune system, keeps your eyes healthy, and supports cardiovascular health, among other benefits.

Spinach is so versatile and easy to incorporate into your diet.

You'll love this recipe, which is a great way of enjoying this power food!

🥘 Ingredients

Raw baby spinach in a white bowl, small colored bowls filled with pepper, soy sauce, sesame oil, sesame seeds, and sugar respectively.

You will only need a few ingredients to make this spinach side dish. The ingredients are:

  • Raw baby spinach
  • Soy sauce
  • Sesame oil
  • Black pepper
  • Sugar
  • Roasted sesame seeds

Your local well stocked grocery store should carry all of these ingredients. If not then check your local Asian market.

🔪 Instructions

Without doubt, it is super easy to make this dish. However, be warned you will get a hand work out in! 😅

To begin with you will blanch the baby spinach in some boiling water for around 40 seconds to 1 minute or so. Cook the spinach until it just wilts.

Raw baby spinach placed into hot water in a large pot with a blue slotted spoon poised over the pot.
Blanch 1 pound of baby spinach in hot boiling water for up to 1 minute

Now drain the spinach into a colander, and run cold water over the spinach until it is no longer hot. You can toss the spinach around with your hands as the cold water runs over it.

Wilted spinach in a colander with a stream of water running down onto the spinach.
Toss the spinach around with your hands as the water runs over the spinach.

Next it's time for your hand work out! Squeeze as much excess water from the spinach as you can. You'll have to squeeze pretty hard to do this, but it's necessary for best results.

Place the squeezed spinach into a large bowl. Add the rest of the ingredients, and then mix gently by hand.

Wilted spinach in a blue bowl.
It's hard work squeezing out all the water, but it's necessary!
Wilted spinach combined with seasonings and sesame seeds in a blue bowl.
Add the remaining ingredients to the spinach.
Wilted spinach which has been combined with seasonings and sesame seeds a hand is holding some of the spinach close to the camera and the rest of the spinach is at the bottom of a blue bowl.
Combine the ingredients by mixing gently with your hands.

It's time to give your creation a taste. Adjust any of the seasonings to your taste by adding a bit more of what you fancy until it's just as you would like it to be.

And there you have it! Your Easy Asian Spinach Salad is ready to enjoy!

Serving Suggestions

Asian style spinach flecked with sesame seeds placed in a patterned bowl with a pair of purple chopsticks resting on the bowl.

You'll want to bring out your favorite pair of chopsticks for this spinach dish! It's perfect served with rice, and makes a great side dish for any main meal.

This Asian spinach can be served cold or at room temperature.

I do hope that you will give it a try and let me know what you think!

FAQ

How can I store any leftover Asian spinach?

Store any leftover Asian spinach in an airtight container in your fridge. Best eaten within 3 days.

How do I make this Asian spinach recipe spicy?

You can make this Asian spinach by adding some Korean red pepper flakes (gochugaru), or stir in some Spicy Chili Crisp. For the Korean version see my recipe for Super Simple Korean Spinach Side Dish.

Some Other Recipes You May Enjoy!

Here are some dishes that this Easy Asian Spinach would pair well with!

  • Mom's Gooey Sticky Chicken Recipe
  • How To Cook Korean Short Ribs In The Oven
  • Korean Braised Spicy Chicken

Join Me On A Fun Food Journey!

If you'd like to come along on this food journey with me, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

Asian style spinach flecked with sesame seeds placed in a patterned bowl with a pair of purple chopsticks resting on the bowl.

Easy Asian Spinach Recipe

Grace
If you love spinach and love Asian flavors, then you will absolutely love this Easy Asian Spinach recipe! This delicious recipe is a great way to enjoy spinach, and a wonderful addition to your go-to healthy recipes!
Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 1 min
Wringing out the spinach 3 mins
Total Time 7 mins
Course accompaniment, Side Dish, vegetable side dish
Cuisine Asian, Korean
Servings 4 people
Calories 60 kcal

Equipment

  • large pot to blanch the spinach
  • colander to drain the spinach

Ingredients
  

  • 1 lb baby spinach
  • 2.5 tablespoon soy sauce
  • 2 ts sesame oil
  • ½ tablespoon sesame seeds use roasted sesame seeds
  • ½ ts pepper adjust the amount of pepper to suit your taste (½ ts makes this nice and peppery)
  • ¼ ts sugar

Instructions
 

  • To begin with you will blanch the baby spinach in some boiling water for around 40 seconds to 1 minute or so. Cook the spinach until it just wilts.
    Raw baby spinach placed into hot water in a large pot with a blue slotted spoon poised over the pot.
  • Now drain the spinach into a colander, and run cold water over the spinach until it is no longer hot. You can toss the spinach around with your hands as the cold water runs over it.
    Wilted spinach in a colander with a stream of water running down onto the spinach.
  • Squeeze as much excess water from the spinach as you can. You'll have to squeeze pretty hard to do this, but it's necessary for best results. Place the squeezed spinach into a large bowl. Add the rest of the ingredients, and then mix gently by hand. Adjust any of the seasonings to your taste.
    Wilted spinach which has been combined with seasonings and sesame seeds a hand is holding some of the spinach close to the camera and the rest of the spinach is at the bottom of a blue bowl.
  • Enjoy your Asian spinach cold or at room temperature with your favorite pair of chopsticks!
    Asian style spinach flecked with sesame seeds placed in a patterned bowl with a pair of purple chopsticks resting on the bowl.

Notes

This Asian spinach can be served cold or at room temperature.
You can make this Asian spinach by adding some Korean red pepper flakes (gochugaru), or stir in some Spicy Chili Crisp. For the Korean version see my recipe for Super Simple Korean Spinach Side Dish.
Enjoy!

Nutrition

Calories: 60kcalCarbohydrates: 5gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 718mgPotassium: 663mgFiber: 3gSugar: 1gVitamin A: 10634IUVitamin C: 32mgCalcium: 125mgIron: 3mg
Keyword spinach, spinach side dish
Tried this recipe?Let us know how it was!

Japanese Soy Braised Acorn Squash Recipe

November 16, 2022 by Grace Leave a Comment

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about a Japanese Soy Braised Acorn Squash Recipe!

Wedges of cooked acorn squash with sprinkles of Japanese chili pepper on a white dish with chopsticks resting on the side, an acorn squash to the left of the white dish and a few white rose petals.

Simmering acorn squash with Japanese ingredients including soy sauce, sake, and mirin is a totally delicious way to enjoy acorn squash.

In Japan, kabocha squash (Japanese pumpkin) is typically cooked in a similar fashion as this. I find that acorn squash is a fabulous substitute!

You'll find that this recipe offers you a great way to enjoy this lovely winter squash!

Why You Will LOVE This Recipe!

I know you will absolutely LOVE this recipe as much as my family does because:

  • It's incredibly delicious! The simple ingredients we use in this recipe combine to give this wonderful winter squash a deep and rich savory flavor that you won't be able to get enough of.
  • This recipe is super easy! You only need 5 ingredients (and an optional garnish of Japanese chili peppers) for this dish, which cooks up in a flash.
  • Japanese inspired simmered acorn squash makes a perfect side dish to accompany your favorite main dishes. Or, you can simply enjoy it with steamed rice and a runny egg, as I am apt to do!

Let me now show you the simple ingredients you will need to make this delightful side dish!

🥘 Ingredients

An acorn squash, carton of chicken broth, bottle of soy sauce, bottle of sake, mirin, and Ichimi Togarashi Japanese Chili Pepper on a wooden table.

Here are the ingredients you will need to make this simple side dish:

  • Acorn squash - around 1 pound in weight
  • Soy Sauce
  • Sake
  • Mirin
  • Chicken broth (or vegetable broth) - we will use around 1 cup of this broth, but please reserve another cup or so just in case needed
  • Japanese chili pepper Ichimi Togarashi or Nanami Togarashi. This is optional, but I love the extra bit of kick these chili peppers give this dish.

So you only really need 5 simple ingredients for this recipe, but I do highly recommend the Japanese chili pepper so that would make it 6. 😃

Now let's move on to the very simple instructions to make this delicious acorn squash!

🔪 Instructions

As mentioned, it's super easy to make this dish. The hardest part is cutting up the squash and removing the seeds and pulp. Once you've achieved that it's all downhill from there!

Acorn squash, with its beautiful orange flesh, has a fairly tough skin. Please be sure to use a sharp knife and take care with your fingers. The best way I find to prepared the squash is to top and tail it first (cut off the top and bottom). Then cut it down the middle and remove the seeds and pulp (save the seeds for roasting if you like). Now cut the squash into 1" wedges.

Wedges of acorn squash, a quarter portion of an acorn squash with seeds removed, and 2 large wedges of squash with seeds intact.

Add all the ingredients to a wide bottomed saucepan or skillet. Try to place the squash in a single layer if you can. Now bring to the boil. You'll want most of the liquid to cover the squash so if you need to add a little more broth that's fine.
Now lower to a simmer, and cover. Cook between 20-30 minutes or to your desired level of tenderness.

Wedges of acorn squash in a saucepan with soy braising liquid.
Add all the ingredients to a saucepan and try to cover the squash with the liquids.
Wedges of acorn squash cooking in a saucepan with soy braising liquid and steam rising from the pan.
Bring to the boil and then simmer for around 20-30 minutes.

💭 Top tip

The squash is quite fragile and will fall apart easily. If you want your squash to be intact and not so mushy as this, then it's best to keep the squash in a single layer and not move them around very much if at all.

As you can see, this squash fell apart on me (plus side...it's so tender!) so to avoid this try not to disturb the squash while cooking and try not to crowd them as seen below.

Also when removing the squash from your pan or skillet, take extra care by removing them delicately with a kitchen turner so they don't fall apart.

Tender wedges of acorn squash cooked in a soy braising liquid with a pair of chopsticks holding some of the squash.
The simmered acorn squash is so tender it fell apart on me! But I like it that way. 😃

The last step is to sprinkle some Japanese chili pepper Ichimi Togarashi or Nanami Togarashi over the squash if using.

Cooked wedges of acorn squash in a soy braising liquid and a hand holding a bottle of Ichimi Togarashi in the foreground.
I love adding Japanese chili pepper to my squash.

And that's it! Now it's time to enjoy your deliciously tender Japanese simmered acorn squash!

Suggestions For Serving

Wedges of cooked acorn squash with sprinkles of Japanese chili pepper on a white dish with chopsticks resting on the side.

This beautiful and delicious simmered acorn squash is now ready to serve! It's a superb side dish to accompany Japanese main dishes such as Gyudon (Japanese Beef Bowl) as well as Japanese Teriyaki Chicken.

I also enjoy it simply served with rice and some luscious melted butter. Talk about comfort food!

Once you try this dish I'm sure it will become a favorite way to prepare acorn squash.

Enjoy!

FAQ

Can I use Kabocha Squash with this recipe?

Absolutely! Kabocha squash would be perfect simmered with these Japanese ingredients!

Do you need to remove the skin from an acorn squash before cooking?

It's not necessary to remove the skin from an acorn squash before cooking it. The skin is edible, and this recipe will give you a tender flesh and skin which you will devour!

Is kabocha squash the same as acorn squash?

Kabocha squash is different from acorn squash. Kabocha is a Japanese variety of winter squash and is also know as Japanese pumpkin. Acorn squash is a winter squash which originated in North America and Central America.

Some Other Japanese Dishes You May Enjoy!

Here are some other Japanese side dishes that you may enjoy:

  • Tami's Sushi Rice Recipe For The Rice Cooker
  • Blistered Japanese Shishito Peppers
  • Okinawan Carrots

Join Me On A Fun Food Journey!

I invite you to come along on this food journey with me! Please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

Wedges of cooked acorn squash with sprinkles of Japanese chili pepper on a white dish with chopsticks resting on the side, an acorn squash to the left of the white dish.

Japanese Soy Braised Acorn Squash Recipe

Grace
Braising Acorn Squash with Japanese ingredients including soy sauce, sake, and mirin is a fabulous way to enjoy this wonderful winter squash!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Side Dish
Cuisine Japanese
Servings 4 people
Calories 86 kcal

Equipment

  • 1 wide bottomed saucepan or large skillet with a cover You will need to cover during cooking and the equipment you use should be wide bottomed or large sized as we aim to place the squash in a single layer

Ingredients
  

  • 1 lb acorn squash
  • 1 cup chicken broth can sub vegetable broth; please reserve an extra cup of broth if needed
  • ¼ cup soy sauce
  • 2 tablespoon sake
  • 2 tablespoon mirin can sub 2 ts sugar
  • Ichimi Togarashi Japanese chili pepper as optional garnish, to your taste

Instructions
 

  • Top and tail the acorn squash and then cut it down the middle. Remove the seeds and pulp (save the seeds for roasting if you like!), and then cut into 1" wedges.
    Wedges of acorn squash, a quarter portion of an acorn squash with seeds removed, and 2 large wedges of squash with seeds intact.
  • Add all the ingredients to a wide bottomed saucepan or large skillet and bring to the boil. You'll want most of the liquid to cover the squash so if you need to add a little more broth that's fine. PLEASE NOTE: try to lay the squash in a single layer if you can. This will help to avoid having to disturb the squash while cooking.
    Wedges of acorn squash in a saucepan with soy braising liquid.
  • Now lover to a simmer, and cover. Cook between 20-30 minutes or to your desired level of tenderness. I cooked mine for 30 minutes and you can see it is fall apart tender!
    Tender wedges of acorn squash cooked in a soy braising liquid with a pair of chopsticks holding some of the squash.
  • Sprinkle some Japanese chili pepper over the squash if you like to give it a little kick.
    Cooked wedges of acorn squash in a soy braising liquid and a hand holding a bottle of Ichimi Togarashi in the foreground.

Notes

The squash is quite fragile and will fall apart easily. If you want your squash to be intact and not so mushy as this, then it's best to keep the squash in a single layer and not move them around very much if at all.
To avoid mushy squash try not to disturb the squash while cooking and try not to crowd them.
Also when removing the squash from your pan or skillet, take extra care by removing them delicately with a kitchen turner so they don't fall apart.
Great with Japanese chili pepper such as Ichimi Togarashi or Nanami Togarashi!

Nutrition

Calories: 86kcalCarbohydrates: 17gProtein: 4gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 896mgPotassium: 477mgFiber: 2gSugar: 2gVitamin A: 416IUVitamin C: 12mgCalcium: 43mgIron: 1mg
Keyword acorn squash, winter squash
Tried this recipe?Let us know how it was!

Healthy and Delicious Indian Spiced Cabbage Recipe

October 27, 2022 by Grace Leave a Comment

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about a Healthy and Delicious Indian Spiced Cabbage Recipe!

Indian spiced cabbage with tomato and seasonings on a silver plate.
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Cabbage is such a versatile and nutritious vegetable! It's also budget friendly...I remember buying a head of cabbage that must have weighed 4 pounds for for a couple of dollars!

This vegetable is great when fermented to make sauerkraut, and many people also use it to make delicious cabbage soup.

Green cabbage also pairs perfectly with Indian spices. In fact it pairs so well, that it's probably my favorite way to prepare this wonderful cruciferous vegetable.

Allow me to present an easy and delicious recipe for Indian Spiced Cabbage, which I know you will absolutely love!

Why You Should Make This Recipe

If you love Indian cuisine, then you absolutely must try this recipe! And if you are not that familiar with Indian food, then let this be an introduction to this wonderful and delicious cuisine.

You should make this recipe because:

  • It's absolutely delicious. Tender cabbage cooked with ghee and some amazing spices makes for an amazing side dish.
  • This dish is budget friendly. As mentioned, cabbage is so very inexpensive and you can feed a big family on this dish. 😊
  • It's quick to make. You'll need about 30 minutes start to finish to get this wonderful side dish on your table.
  • This is a healthy and nutritious side dish. In addition to the cabbage this dish includes garlic, ginger, and turmeric, all touted for their nutrition and health benefits.

I hope you are getting excited to make this recipe! Now, I will tell you what you'll need for this Indian cabbage recipe.

Indian spiced cabbage with tomato and seasonings on a silver plate.

🥘 Ingredients

Chopped cabbage in a white bowl, ghee, cayenne and garam masala in silver bowls. salt, pepper, and turmeric in a white dish, ginger, several red chilies, tomato, half and onion, and several garlic cloves on a wooden board.

You will need the following fresh ingredients to make this dish:

  • Green cabbage (about 1 pound)
  • Tomato (medium sized)
  • Fresh ginger
  • Fresh garlic
  • Onion
  • Chilies - these are optional but so nice to include to spice things up a bit! I have used a type of Thai chili here. I do recommend Thai or birds eye chilies when cooking Indian food.
  • Salt
  • Pepper
  • Cayenne
  • Turmeric
  • Garam Masala
  • Ghee (can sub olive oil, but ghee is preferred)

Garam masala is an incredible mix of spices. It typically includes cumin, coriander, cardamom, bay leaves, star anise, cloves, and nutmeg. There are certainly variations and seemingly endless varieties of types of garam masala. They have one thing in common: they are supremely aromatic! Please take the time to inhale the scent of this spice mix when you make this dish.

Ghee, which I lean toward using more and more often in my culinary journey, is clarified butter. This article from Farmer's Almanac actually calls it "culinary liquid magic." It's used extensively in Indian cooking, and it works perfectly to lend this cabbage dish a delicious buttery flavor.

Now let's gather these ingredients and make some amazing and delectable cabbage!

🔪 Instructions For This Indian Spiced Cabbage Recipe

It's super simple to make this dish. Begin by melting the ghee on medium-high heat. Then add minced onion, garlic, ginger, and chilies. Stir 3 minutes until softened, then add all the spices and stir one minute.

Minced onion, garlic, chilies, and ginger in oil in a large skillet.
Sauté the onion, garlic, ginger and chilies in ghee.
Minced onion, garlic, ginger, and chilies, and salt, pepper, cayenne, turmeric, and garam masala in oil in a large skillet.
After sautéing add the spices and stir to incorporate.

Add cabbage and stir, then cover and lower the heat to medium. Cook 10 minutes and stir occasionally. Then add diced tomato and stir it in. Cover and cook another 10 minutes, stirring occasionally.

Please note that if the mixture gets too dry at anytime, just add a bit of water or broth.

Chopped green cabbage.
Add chopped cabbage and cook for 10 minutes covered.
Cooked cabbage with seasonings and garlic, ginger, chilies, and onions and chopped tomato on top of the cabbage in a large skillet.
Then add tomato and cook another 10 minutes covered.

At the end of the cooking time, taste the dish and adjust for seasoning by adding additional salt, pepper, or other spices to your liking.

Your cabbage dish should now be finished cooking and ready to enjoy with your family!

Cooked Indian Spiced Cabbage with tomato in a large skillet with a spoonful of the cabbage in the foreground.
The finished dish...look at that tender cabbage!

How To Serve This Indian Spiced Cabbage

Indian spiced cabbage with tomato and seasonings on a silver plate.

This flavorful dish is the perfect side to accompany your favorite Indian main meals! It could also be the center of a vegetarian meal accompanied by basmati rice, or some naan bread.

I like to serve it alongside Keema do Pyaza (lamb mince curry dish) or Indian Butter Chicken.

Keep this recipe handy for anytime you crave a delicious cabbage dish!

Some Other Indian Recipes You May Enjoy

Here are some other Indian food recipes which are so delicious and that you may enjoy:

  • How To Make Easy and Spicy Mango Chutney
  • Indian Spiced Tilapia in Coconut Milk
  • Cachumber (Indian Salad)

Join Me On A Fun Food Journey!

If you'd like to come along on this food journey with me, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

Indian spiced cabbage with tomato and seasonings on a silver plate.

Healthy and Delicious Indian Spiced Cabbage Recipe

Grace
This easy Indian Spiced Cabbage Recipe is the perfect side dish to accompany your favorite Indian dishes! It's healthy and absolutely delish!
Print Recipe Pin Recipe
Prep Time 6 mins
Cook Time 24 mins
Total Time 30 mins
Course Side Dish
Cuisine Indian
Servings 5 people
Calories 118 kcal

Equipment

  • 1 large covered skillet or pot

Ingredients
  

  • 1 lb green cabbage chopped
  • 1 medium tomato diced
  • 1 inch ginger peeled and minced
  • ½ onion minced
  • 5 cloves garlic minced
  • 5 each chilies optional but if using I recommend Thai chilies
  • ½ ts salt
  • ¼ ts pepper
  • ¼ ts cayenne
  • ¼ ts turmeric
  • 1 ts garam masala
  • 3 tablespoon ghee

Instructions
 

  • Begin by melting the ghee on medium-high heat. Then add minced onion, garlic, ginger, and chilies. Stir 3 minutes until softened, then add all the spices and stir one minute.
    Minced onion, garlic, ginger, and chilies, and salt, pepper, cayenne, turmeric, and garam masala in oil in a large skillet.
  • Add cabbage and stir, then cover and lower the heat to medium. Cook 10 minutes and stir occasionally. Then add diced tomato and stir it in. Cover and cook another 10 minutes, stirring occasionally. Please note that if the mixture gets too dry at anytime, just add a bit of water or broth.
    Cooked cabbage with seasonings and garlic, ginger, chilies, and onions and chopped tomato on top of the cabbage in a large skillet.
  • At the end of the cooking time, taste the dish and adjust for seasoning by adding additional salt, pepper, or other spices to your liking. Your cabbage dish should now be finished cooking and ready to enjoy with your family!
    Cooked Indian Spiced Cabbage with tomato in a large skillet with a spoonful of the cabbage in the foreground.

Notes

This flavorful dish is the perfect side to accompany your favorite Indian main meals! It could also be the center of a vegetarian meal accompanied by basmati rice, or some naan bread.
I like to serve it alongside Keema do Pyaza (lamb mince curry dish) or Indian Butter Chicken.
Keep this recipe handy for anytime you crave a delicious cabbage dish!

Nutrition

Calories: 118kcalCarbohydrates: 9gProtein: 2gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 23mgSodium: 252mgPotassium: 255mgFiber: 3gSugar: 4gVitamin A: 342IUVitamin C: 40mgCalcium: 48mgIron: 1mg
Keyword cabbage, green cabbage
Tried this recipe?Let us know how it was!

Italian Broccoli Recipe With Garlic and Lemon

October 25, 2022 by Grace Leave a Comment

This page may contain affiliate links. As an Amazon associate I receive a small commission at no cost to you when you make a purchase using my link. This post is about an Italian Broccoli Recipe With Garlic and Lemon!

Broccoli florets in a white bowl with slivers of toasted garlic and a lemony sauce drizzled on top of the garlic.
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I just adore Italian food. The Italians have such a way of using the simplest ingredients that combine to make the most sublime dishes. Italian Broccoli with Garlic and Lemon is one of those dishes. Super simple to make, and as mentioned wonderfully sublime.

Why You Will Love This Italian Broccoli Recipe

Your whole family will absolutely love this Italian Broccoli recipe because:

  • It's absolutely delicious and has a great depth of flavor! One taste of this tender broccoli drizzled with a zingy and lemony garlicky butter sauce will have you craving for more it's so very appetizing!
  • This recipe uses fresh and simple ingredients that are easily found at your local grocery store.
  • It's incredibly simple to make. The hardest part is ensuring that you don't burn the thin cut slivers of garlic. But I'll guide you as to how to toast the garlic so that you will get beautiful golden brown garlic that doesn't burn.
  • You can have this ready to enjoy in around 15 minutes.

Let me show you what you'll need to make this fantastic and delicious side dish!

🥘 Ingredients

Broccoli florets in a white bowl, glass bowls containing slivers of garlic and olive oil, a lemon, and white dishes containing salt and pepper, and butter.

We're going to be using the best and freshest ingredients in this simple recipe. You will need the following ingredients:

  • 🥦 Fresh Broccoli, florets cut into small pieces. We will use 1 pound of broccoli, which is approximately 1 large head of broccoli; you can also sub broccoli rabe if you like
  • Fresh garlic cloves, cut thinly into slivers
  • Salt (I have used Himalayan pink salt, but you can use regular salt)
  • Black pepper
  • Lemon zest
  • Lemon juice
  • Extra virgin olive oil
  • Butter

Select a lemon that is small, and heavy for its size. That way you can determine that it is very juicy!

I'm getting excited to go through the steps of making this Italian broccoli recipe. I hope you are eager to make it!

🔪 Instructions

Bring some salted water in a large pot to a boil on a medium-high heat. Add the broccoli florets and then boil for around 4-5 minutes for al dente, or to your desired tenderness. Then drain the broccoli using a colander or remove with a slotted spoon. Set it aside, and keep it warm while we make our zesty sauce. 

Broccoli florets in water in a large pot.

Zest ½ of your lemon. I think a zester is one of the great tools that you can have at your disposal and I use my Oxo Zester often.

Then juice the entire lemon.

Lemon zest in a white bowl with a zester resting on top of the bowl and a green juicer with lemon seeds and lemon juice underneath the white bowl.

Add 4 tablespoons of olive oil (¼ cup) and butter to a large pan (cast iron is preferred) on medium-low heat. Now add the thin slivers of garlic. Saute the garlic until it turns a lovely shade of golden brown, as seen below.

You'll want to keep a close eye on this, because when it seems nothing is happening with your garlic, all of a sudden it starts to turn brown! A little patience may be required here, but stick with it and you will be rewarded with gorgeous toasted garlic. It took me around 4-5 minutes, and please be sure to stir often during this process.

A cast iron pan with olive oil and melted butter, slivers of toasted garlic, salt and pepper, lemon juice and lemon zest.

Once the garlic turns golden brown, then add the salt, pepper, lemon juice and lemon zest. Stir to combine thoroughly.

The last step is to pour this beautiful sauce over your warmed broccoli.

Broccoli florets in a white bowl with slivers of toasted garlic and a lemony sauce in a white bowl being drizzled on top of the garlic.

How To Serve This Italian Broccoli Side Dish

Broccoli florets in a white bowl with slivers of toasted garlic and a lemony sauce drizzled on top of the garlic.

The BEST way to enjoy this healthy and delicious Italian broccoli is immediately. It's a wonderful side dish to accompany your favorite main meals. I love to serve this with Veal Parmigiana and Ribeye Steak.

I hope that you will take some time to create this dish in your home and savor its wonderful and zingy flavors with so much garlicky goodness! This may become your favorite way to serve broccoli 🥦.

A printable recipe card with nutritional information is available below.

FAQ

How can I store any leftover broccoli?

Store any leftover broccoli in an airtight container in your fridge for up to 2 days.

What can I add to broccoli to make it taste better?

This recipe uses garlic and lemon to give this broccoli side dish a fantastic flavor! You can also add some Parmesan cheese or Pecorino Romano, or even red pepper flakes if you like!

What is broccoli called in Italy?

In Italy, broccoli is called Broccolo! Practice saying Broccolo with an Italian accent it's fun!

Some Other Delicious Recipes You May Enjoy

Here are some other side dish recipes that you may enjoy:

  • Easy And Elegant White Asparagus Side Dish Recipe
  • Easy and Creamy Mashed Sweet Potatoes
  • Refreshing Southern Cucumber Salad

Join Me On A Fun Food Journey!

If you'd like to come along on this food journey with me, please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Buon Appetito!

Grace

Broccoli florets in a white bowl with slivers of toasted garlic and a lemony sauce drizzled on top of the garlic.

Italian Broccoli Recipe With Garlic and Lemon

Grace
Italian Broccoli With Garlic and Lemon is an easy, healthy, and delicious side dish! Your whole family will love the zingy, garlicky, and sumptuous sauce drizzled over tender broccoli.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Side Dish
Cuisine Italian
Calories 660 kcal

Equipment

  • large pot to boil the broccoli
  • Large pan or skillet to make the sauce

Ingredients
  

  • 1 lb broccoli florets cut into bite sized pieces; you can sub broccoli rabe if you like
  • 4 cloves garlic cut thinly into slivers
  • ¼ ts salt
  • ¼ ts pepper
  • 1 each lemon zest of half a lemon and juice from the entire lemon (select a small lemon)
  • ¼ cup extra virgin olive oil
  • 1 tablespoon butter

Instructions
 

  • Begin by boiling the broccoli florets in some salted water in a large pot. Boil for around 4-5 minutes, or to your desired tenderness, and then drain the broccoli. Set it aside, and keep it warm while we make our zesty sauce.
    Broccoli florets in water in a large pot.
  • Zest ½ of your lemon and then juice the entire lemon.
    Lemon zest in a white bowl with a zester resting on top of the bowl and a green juicer with lemon seeds and lemon juice underneath the white bowl.
  • Add the olive oil and butter to a large skillet (cast iron is preferred) on medium low heat. Now add the thin slivers of garlic. Saute the garlic until it turns a lovely shade of golden brown, as seen in the picture. You'll want to keep a close eye on this, because when it seems nothing is happening with your garlic, all of a sudden it starts to turn brown! A little patience may be required here, but stick with it and you will be rewarded with gorgeous toasted garlic. It took me around 4-5 minutes, and please be sure to stir often during this process. Once the garlic turns golden brown, then add the salt, pepper, lemon juice and lemon zest. Stir to combine thoroughly.
    A cast iron pan with olive oil and melted butter, slivers of toasted garlic, salt and pepper, lemon juice and lemon zest.
  • The last step is to pour this beautiful sauce over your warmed broccoli.
    Broccoli florets in a white bowl with slivers of toasted garlic and a lemony sauce in a white bowl being drizzled on top of the garlic.

Nutrition

Calories: 660kcalCarbohydrates: 35gProtein: 14gFat: 56gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 40gCholesterol: 2mgSodium: 750mgPotassium: 1507mgFiber: 12gSugar: 9gVitamin A: 2853IUVitamin C: 409mgCalcium: 254mgIron: 4mg
Keyword broccoli, vegetable side dish, vegetables
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Easy And Elegant White Asparagus Side Dish Recipe

October 12, 2022 by Grace Leave a Comment

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about an Easy and Elegant White Asparagus Side Dish Recipe!

White asparagus in butter topped with browned melted cheese and garnished with Italian parsley in a white dish.
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Fresh white asparagus is more common in grocery stores or a farmer's market than it used to be, but it's not always easy to find. If you can't find fresh white asparagus, you may be able to get your hands on white asparagus in a jar or can.

What can you do with white asparagus in a jar? Well...you can make an easy, delicious, and elegant side dish with it. Let me show you how!

What is White Asparagus?

White asparagus, similar to the Belgian endive, is grown underground under mounds of soil to keep light from reaching it. No photosynthesis occurs without the light of day, so the spears remain white.

The white asparagus is more fibrous than the regular green asparagus, and therefore requires more peeling due to its tough outer layer. It also has a milder taste and more delicate flavor than the green variety, with a slight bitterness to it.

Bundles of fresh white asparagus and green asparagus.
Beautiful fresh white asparagus as seen at my grocery store

White asparagus is highly treasured in Europe, and becoming more popular in the United States.

Germany especially love their white asparagus. They actually refer to their German white asparagus as "white gold."

The white asparagus season is roughly mid-April to early summer, around the end of June. So it definitely has a very short season and I'm always excited to see any asparagus herald the arrival of spring!

I am thrilled to share an easy recipe using jarred white asparagus which you will absolutely love! This recipe is inspired by and adapted from the fantastic book "365 Easy Italian Recipes" by Rick Marzullo O'Connell.

Why You Will LOVE This Delicious Recipe

You will absolutely love this recipe for the following reasons:

  • It's SUPER SIMPLE! All you have to do is drain the white asparagus from a can or jar. No vegetable peeler is needed and no breaking off woody ends to prep the asparagus as it's ready to go!
  • There are a number of ways to cook white asparagus from a jar, but a quick broil with cheese and melted butter has got to be one of the BEST ways to prepare this!

Ingredients

Here are the key ingredients that you will need to make this easy and elegant side dish:

  • White asparagus stalks (jarred or canned)
  • Salt to taste
  • Pepper to taste
  • Butter
  • Parmesan cheese
  • Cayenne pepper (a pinch is optional and gives a nice heat!)
  • Italian parsley as garnish
  • Wedge of lemon (optional)
White asparagus in a glass jar, Himalayan salt and pepper grinders, white dishes with butter, minced Italian parsley and cayenne, and a glass bowl with shredded Parmesan cheese.

You should be able to find all of these ingredients at your grocery store. I have included Amazon links to both jarred and canned white asparagus in this post so ordering from Amazon is an option. However, purchasing this item on Amazon is very expensive. So, it's best to search for jarred or canned white asparagus at your local grocer.

Please gather your ingredients and let's take 5 or so minutes to make this delicious white asparagus recipe!

Instructions To Make This White Asparagus Side Dish Recipe

Begin by preheating your broiler.

Next, drain the asparagus from the jar or can then place the asparagus on a baking sheet or roasting pan that is broiler safe.

Dot the asparagus with small pieces of butter, then sprinkle the freshly grated cheese on top. Add a little salt and freshly ground pepper.

White asparagus spears topped with dots of butter, grated Parmesan cheese, and seasonings.

Place under the broiler from between 3-4 minutes or until the cheese melts and turns a lovely shade of golden brown. You'll want to keep a close eye on this so that the dish doesn't start to burn.

White asparagus topped with melting cheese, butter and seasonings in a roasting tray placed under a broiler.
Broil for between 3-5 minutes
White asparagus in a roasting tray which was broiled and has browned melted cheese on top.
Remove when the dish is warmed and
the cheese has melted

The last step is to remove from the oven, sprinkle a pinch of cayenne if you like, then garnish with Italian parsley. Squeeze some lemon juice over with a wedge of lemon if desired!

The dish is now ready to serve!

How To Serve This White Asparagus Side Dish

White asparagus in butter topped with browned melted cheese and garnished with Italian parsley in a white dish.

This delicious side dish with a unique and delicate flavour is best served warmed, right after removing it from your oven.

The tender white variety asparagus spears with a luscious buttery sauce topped with golden brown melted Parmesan is the perfect side dish to accompany your favorite main course dishes. I love to serve mine with Veal Parmigiana, Ribeye Steak, and Baby Back Ribs.

This dish is elegant enough to include as part of your Easter dinner, or another special occasion such as Mother's Day. But, it's also simple enough to indulge in at any meal.

I very much hope that next time you see a jar or can of white asparagus, that you'll snatch it up and make this wonderful dish!

A printable recipe card can be found below. If you make this dish and love it, I would be honored if you could give it a 5 star rating with your comments!

Join Me On A Fun Food Journey!

I invite you to come along on this food journey with me! Please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here.

Cheers!

Grace

White asparagus in butter topped with browned melted cheese and garnished with Italian parsley in a white dish.

Easy And Elegant White Asparagus Side Dish

Grace
This Easy And Elegant White Asparagus Side Dish uses jarred or canned white asparagus spears. It's an absolutely superb dish that you will fall head over heels for!
Print Recipe Pin Recipe
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Course Side Dish, vegetable side dish
Cuisine Italian
Servings 3 people
Calories 55 kcal

Equipment

  • baking sheet or roasting pan must be broiler safe

Ingredients
  

  • 12 oz jarred White Asparagus Can use canned as well and amount can be up to 1 lb
  • pinch salt to taste
  • pinch pepper freshly ground black pepper to taste
  • ¼ cup Parmesan cheese freshly grated if possible
  • pinch cayenne pepper optional but gives a nice heat!
  • 1 ts Italian parsley minced as garnish
  • 1 wedge Lemon optional

Instructions
 

  • Begin by preheating your broiler. Next, drain the asparagus from the jar or can then place the asparagus on a baking sheet or roasting pan that is broiler safe. Dot the asparagus with the small pieces of butter, then sprinkle the freshly grated cheese on top. Add a little salt and freshly ground pepper.
    White asparagus spears topped with dots of butter, grated Parmesan cheese, and seasonings.
  • Place under the broiler from between 3-4 minutes or until the cheese melts and turns a lovely shade of golden brown. You'll want to keep a close eye on this so that the dish doesn't start to burn.
    White asparagus topped with melting cheese, butter and seasonings in a roasting tray placed under a broiler.
  • The last step is to remove from the oven, sprinkle a pinch of cayenne if you like, then garnish with Italian parsley and a squeeze of lemon if desired!
    White asparagus in butter topped with browned melted cheese and garnished with Italian parsley in a white dish.

Notes

Please note the nutritional information should be used as a guide only, and for example will depend according to how much salt you decide to use.
This dish is elegant enough for special occasions, yet easy enough for a simple weeknight meal.
Enjoy!

Nutrition

Calories: 55kcalCarbohydrates: 5gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 136mgPotassium: 239mgFiber: 2gSugar: 2gVitamin A: 950IUVitamin C: 7mgCalcium: 126mgIron: 3mg
Keyword asparagus, vegetables, white asparagus
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Easy and Creamy Mashed Sweet Potatoes

September 26, 2022 by Grace Leave a Comment

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about how to make Easy and Creamy Mashed Sweet Potatoes!

Mashed sweet potatoes in a gold rimmed bowl with melted butter and chives on top of the mashed potatoes.
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Ok, these Easy and Creamy Mashed Sweet Potatoes are to die for! My family is head over heels for these and you will be too. 😊

Why You NEED To Make This Creamy Fluffy Sweet Potato Mash!

I do believe that these Creamy Mashed Sweet Potatoes may just become your favorite way to enjoy this wonderful root vegetable.

You will love this recipe because:

  • It's over the top delish. It's that good.
  • This mash is sooo creamy. I include a generous amount of butter and heavy cream (why not?) to ensure its richness.
  • The resulting dish is beautiful. Sweet potatoes with their orange flesh are gorgeous. Top a mound of mashed sweet potatoes with melting butter and chives and you have an awesome sight to behold.
  • Freshly grated Parmesan cheese is mixed in for cheesiness. I do recommend that you use Parmigiano Reggiano, which is the real deal. Freshly grate it yourself for best results!
  • It's super easy and quick to make. 8 ingredients and about 20 minutes and you'll have an elegant side dish ready for your family to enjoy!
  • You'll enjoy the FLUFFIEST SWEET POTATO MASH EVER.

If that sounds good, please read on and I'll tell you what you will need for this easy side dish recipe!

Ingredients You Will Need For This Sweet Potato Recipe

You will only need 8 ingredients for this fantastic mash! Most of these are ingredients you already probably have in your pantry. And all of these ingredients are available at most grocery stores.

2 sweet potatoes, butter on a dish, block of Parmigiano Reggiano, chives, pink salt, pepper, and garlic powder on a white dish with 3 sections, and cream in a glass bowl.

They are:

  • Sweet potatoes
  • Salt (I used Himalayan Pink Salt, but regular salt will work too)
  • Black pepper
  • Garlic powder
  • Parmesan cheese
  • Heavy cream
  • Butter
  • Chives

I highly recommend that you grate Parmigiano Reggiano yourself for the most awesome results!

Zyliss cheese grater and block of Parmigiano reggiano

You can use a box grater to grate your cheese, or even better, use my favorite tool to grate hard cheese...the Zyliss Cheese Grater!

Now it's onto the instructions for how to make this perfect side dish!

Easy Instructions

Peel and cut up your sweet potatoes into small pieces. Place the sweet potato pieces in a saucepan and add enough water to cover by one inch. Add a pinch of salt, and bring this to the boil on medium high heat.

Cubes of sweet potatoes in water.

Cook the cut up sweet potato in lightly salted boiling water for 10 minutes or until fork tender then drain. Keep the water boiling on medium high heat, or turn it down a bit if the water is boiling over.

Cubes of sweet potatoes in boiling water in a saucepan with a fork piercing one of the sweet potato cubes in the foreground.

Now turn off the heat and return the drained sweet potatoes to the saucepan. Then add butter, seasonings, Parmesan cheese and heavy cream and stir to combine.

Cubes of sweet potatoes with cream, grated Parmesan cheese, butter, and seasonings in a saucepan.

Use a hand mixer on a low setting to mix until the mash is super duper fluffy! If you don't have a hand mixer, you can use a masher it's all good!

Mashed sweet potatoes in a saucepan with a yellow silicone spoon and the whisk attachments of a hand blender in the bed of mashed sweet potatoes.

Now mix in your chives, and add extra butter on top when it's served if you like!

Creamy mashed sweet potatoes with chives.

Enjoy Your Creamy Fluffy Mashed Potatoes!

Mashed sweet potatoes in a gold rimmed bowl with melted butter and chives on top of the mashed potatoes.

Now it's time to enjoy your sweet potato mash! This is the perfect side dish to serve any day of the week! Enjoy with your favorite main dishes. I like to serve these with:

  • Icelandic Baked Fish
  • Perfect Baby Back Pork Ribs From The Oven
  • Sous Vide Pork Chops

I'm pretty sure your family will demand that you keep this Easy Mashed Potatoes recipe handy. That way you can enjoy it as a regular part of your meal rotations!

Bon appetit!!

FAQ

How long do you boil sweet potatoes for?

I recommend that you boil sweet potatoes that have been cut into small pieces for around 10 minutes. This should be enough time for them to become fork tender and ready for mashing.

Is it better to peel sweet potatoes before boiling?

You don't have to peel the sweet potatoes prior to boiling, but I prefer to do so. If you leave the peel on, the texture of the mashed potatoes won't be as creamy and boiling time will be longer than 10 minutes.

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Cheers!u

Grace

Mashed sweet potatoes in a gold rimmed bowl with melted butter and chives on top of the mashed potatoes.

Easy and Creamy Mashed Sweet Potatoes

Grace
Ok, these Easy and Creamy Mashed Sweet Potatoes are to die for! Creamy, cheesy and oh so fluffy, these may just become your fave way to enjoy this great root veg!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 3 people
Calories 284 kcal

Equipment

  • 1 hand mixer can use a hand masher
  • cheese grater I use Zyliss brand cheese grater (can use a box grater)

Ingredients
  

  • 1-1.25 lb sweet potatoes peeled and cut into small pieces
  • ½ ts salt plus additional to salt the water
  • ½ ts pepper
  • ½ ts garlic powder
  • ½ cup Parmesan cheese freshly grated
  • ¼ cup heavy cream
  • 6 tablespoon butter
  • 1 tablespoon chives minced

Instructions
 

  • Peel and cut up your sweet potatoes into small pieces. Place the sweet potato pieces in a saucepan and add enough water to cover by one inch. Add a pinch of salt, and bring this to the boil on medium high heat.
    Cubes of sweet potatoes in water.
  • Cook the cut up sweet potato in lightly salted boiling water for 10 minutes or until fork tender then drain. Keep the water boiling on medium high heat, or turn it down a bit if the water is boiling over.
    Cubes of sweet potatoes in boiling water in a saucepan with a fork piercing one of the sweet potato cubes in the foreground.
  • Now turn off the heat and return the drained sweet potatoes to the saucepan. Then add butter, seasonings, Parmesan cheese and heavy cream.
    Cubes of sweet potatoes with cream, grated Parmesan cheese, butter, and seasonings in a saucepan.
  • Use a hand mixer on a low setting to mix until the mash is super duper fluffy! If you don't have a hand mixer, you can use a masher it's all good!
    Mashed sweet potatoes in a saucepan with a yellow silicone spoon and the whisk attachments of a hand blender in the bed of mashed sweet potatoes.
  • Now mix in your chives, and add extra butter on top when it's served if you like!
    Creamy mashed sweet potatoes with chives.

Notes

These mashed sweet potatoes are the perfect side dish!  Enjoy with your favorite mains any night of the week!

Nutrition

Calories: 284kcalCarbohydrates: 34gProtein: 10gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 37mgSodium: 775mgPotassium: 596mgFiber: 5gSugar: 9gVitamin A: 21966IUVitamin C: 4mgCalcium: 293mgIron: 1mg
Keyword mashed potatoes, mashed sweet potatoes, sweet potato
Tried this recipe?Let us know how it was!

Easy Cheesy Air Fryer Zucchini

September 9, 2022 by Grace Leave a Comment

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about an Easy Cheesy Air Fryer Zucchini Recipe!

Zucchini disks which have been roasted with browned cheese on top in a gold rimmed bowl.
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I love zucchini and I love my air fryer. So I recently paired them together and got a magnificent result!

Have you tried cooking zucchini in your air fryer? If not, it's time. 😊

Why You Will Love This Easy Cheesy Air Fryer Zucchini Recipe

You will love this Easy Cheesy Air Fryer Zucchini recipe because:

  • Gotta start with it's DELISH! The zucchini is seasoned perfectly. It's mouthwateringly tender and cheesy, and melts in your mouth!
  • Roasting zucchini in your air fryer is EASY! It takes about 10 minutes of cooking time. I recommend flipping the zucchini after 5 minutes but that's all the effort that is required.
  • Only a few simple ingredients are needed to create this easy air fryer zucchini recipe
  • It's a healthy side dish! Zucchini is also low in carbs and this recipe is low carb even with the Parmesan cheese.
  • This healthy zucchini also makes for a great appetizer

Ok, let me show you what ingredients you will need!

Ingredients You Will Need For This Simple Side Dish

Bottle of extra virgin olive oil, one zucchini, glass dish with grated Parmesan cheese, white dish with pepper, pink salt, and garlic powder

So, here's what you will need to make this roasted zucchini in your air fryer:

  • Fresh zucchini. This recipe uses about 1 pound of zucchini which is roughly 3 small zucchini or 2 medium size zucchini, give or take.
  • Olive oil (could sub avocado oil)
  • Black pepper
  • Salt (I used Himalayan Pink Salt)
  • Garlic powder (could sub onion powder)
  • Parmesan cheese (finely grated)

That's all you need to make this perfect side dish!

By the way, this recipe uses only a little oil to roast the zucchini. I am using olive oil from a bottle, but you could also use an olive oil spray to lightly spray the zucchini.

Easy Recipe Instructions

Here are the easy instructions for this delicious air fryer zucchini recipe.

First, wash and trim both ends of 1 lb of zucchini and cut into zucchini slices ¼" wide.

Next, toss with 2 ts of olive oil, pinch of salt, ¼ ts pepper, ¼ ts garlic powder, and ¼ cup of freshly and finely grated Parmesan cheese.  

Zucchini disks coated with spices and Parmesan cheese in a white bowl.

For best results, place the zucchini slices in a single layer in your air fryer basket. You may have to air fry in batches depending on the size of your air fryer.

Zucchini disks coated with spices and Parmesan cheese in an air fryer basket

 Air fry at 375F for 10 minutes, flipping the zucchini halfway through (5 minutes in).  

GoWise USA Air Fryer With a 375F setting
GoWise USA Air Fryer With a 10 minute setting
The GoWise air fryer that I use is a basket style air fryer.

I recommend that after 5 minutes, decide whether or not you would like to adjust the time to roast your zucchini. This is because there are variations amongst different air fryers so you may need to adjust your cooking time just a bit. Feel free to open up your air fryer at any time to check on your zucchini.

You may also prefer your zucchini a bit more or less tender than my preference. The 10 minutes cook time that I recommend should give you a pretty tender zucchini.

At the end of your cook time, open your air fryer basket and behold your beautiful zucchini! The cheese has melted and turned a beautiful golden brown, and the zucchini is lovely and tender.

Roasted zucchini disks in an air fryer basket

I only add a pinch of salt prior to air frying the zucchini because the Parmesan cheese is salty. At this time, taste and add additional salt to your liking.

Here's a quick video demonstrating how to make this yummy dish!

Enjoy This Perfect Easy Side Dish!

Zucchini disks which have been roasted with browned cheese on top in a gold rimmed bowl.

Enjoy this delectable zucchini, which is best consumed right after air frying it. I think it's perfect as it is, but you could enjoy it with your favorite dipping sauce if you like.

I hope this will be come one of your favorite easy air fryer recipes for zucchini!

FAQ

How can I store this zucchini?

Store any leftover zucchini in an air-tight container in your refrigerator, and eat within 2 days.

What other spices could I use to season this zucchini?

In addition to salt and pepper, you could consider adding some red pepper flakes if you like to spice up your food. An Italian seasoning blend would also be great for this zucchini.

Some Other Recipes You May Enjoy!

Easy Air Fryer Ribeye Steak With Cilantro Garlic Sauce

A cooked ribeye steak on a white plate which is topped with a cilantro garlic sauce and the sauce is also drizzled on the plate next to the steak.

Super Easy Air Fryer Toast Recipe!

Piece of buttered rye bread toast on a white plate with a knife on the left hand side.

Join Me On A Fun Food Journey!

I invite you to come along on this food journey with me! Please sign up to get the latest recipes and inspiration for you to expand your food comfort zone! It's an incredible journey, please join me by signing up here. 😊

Cheers!

Grace

Zucchini disks which have been roasted with browned cheese on top.

Easy Cheesy Air Fryer Zucchini

Grace
Roasting zucchini in your air fryer is super easy! Here we add freshly grated Parmesan cheese for an Easy Cheesy Air Fryer Zucchini!
Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 10 mins
Total Time 13 mins
Course Appetizer, Side Dish
Cuisine American
Servings 3 people
Calories 86 kcal

Equipment

  • air fryer I use the GoWISE USA 7-Quart Electric Air Fryer

Ingredients
  

  • 1 lb zucchini ends trimmed off and cut into slices ¼" wide
  • 2 ts olive oil can also sub avocado oil, or use an olive oil spray to lightly spray the zucchini
  • ¼ ts black pepper
  • pinch salt I used Himalayan pink salt (plus additional to taste)
  • ¼ ts garlic powder can sub onion powder
  • ¼ cup Parmesan cheese finely grated

Instructions
 

  • First, wash and trim both ends of 1 lb of zucchini and cut into zucchini slices ¼" wide. Next, toss with 2 ts of olive oil, pinch of salt, ¼ ts pepper, ¼ ts garlic powder, and ¼ cup of freshly and finely grated Parmesan cheese.  
    Zucchini disks coated with spices and Parmesan cheese in a white bowl.
  • Place the zucchini slices in a single layer in your air fryer basket. You may have to air fry in batches depending on the size of your air fryer.
    Zucchini disks coated with spices and Parmesan cheese in an air fryer basket
  •  Air fry at 375F for 10 minutes, flipping the zucchini halfway through (5 minutes in).  
    GoWise USA Air Fryer With a 375F setting
  • At the end of your cook time, open your air fryer basket and behold your beautiful zucchini! At this time, taste and add additional salt to your liking.
    Roasted zucchini disks in an air fryer basket

Notes

I recommend that after 5 minutes, decide whether or not you would like to adjust the time to roast your zucchini. This is because there are variations amongst different air fryers so you may need to adjust your cooking time just a bit. Feel free to open up your air fryer at any time to check on your zucchini.
You may also prefer your zucchini a bit more or less tender than my preference. The 10 minutes cook time that I recommend should give you a pretty tender zucchini.
I think it's perfect as it is, but you could enjoy it with your favorite dipping sauce if you like! 

Nutrition

Calories: 86kcalCarbohydrates: 5gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 6mgSodium: 146mgPotassium: 407mgFiber: 2gSugar: 4gVitamin A: 368IUVitamin C: 27mgCalcium: 123mgIron: 1mg
Keyword air fryer, roasted zucchini, zucchini
Tried this recipe?Let us know how it was!

Easy Spicy Chinese Yu Choy!

April 11, 2022 by Grace Leave a Comment

This page may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. This post is about how to make an Easy and Spicy Chinese Yu Choy!

Yu Choy drizzled with spicy sauce on a colorful platter
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If you are after a super quick, easy, delicious, and healthy side dish, look no further!

This recipe for Easy Spicy Chinese Yu Choy ticks all these boxes! Run, don't walk, to your local Asian market and buy this wonderful Chinese green so that you can enjoy this dish! 😊

What Is Yu Choy?

Yu Choy is a green leafy vegetable commonly used in Chinese cuisine. It is also known as Chinese flowering cabbage and Choy Sum.

"Flowering cabbage" is an apt name, as you can see below that this vegetable characteristically has small beautiful yellow flowers.

The flowers, stalks, and stems are all edible!

Yu Choy drizzled with a spicy sauce and some chopsticks holding the yu choy showing off the flowers

What Does This Vegetable Taste Like?

Yu Choy has an earthy and slightly peppery taste. It also has some sweet and bitter undertones. The taste is quite complex, and incredibly delicious!

Choy Sum vs. Bok Choy

You may wonder if Choy Sum is the same as Bok Choy. Although they are related, these greens are different in both taste and appearance.

Choy Sum is green and leafy, and bears small yellow flowers.

Boy Choy has a white bulb (or stalk) and dark green leaves.

They are both equally delicious, but this particular recipe calls for Choy Sum.

What Ingredients Will I Need For This Dish?

Yu choy in the foreground and jar of Spicy Chili Crisp, black pepper, oyster sauce, soy sauce and hot sesame oil in the background

You will need the following ingredients to make this dish:

  • Yu Choy
  • Salt
  • Spicy Chili Crisp (or your favorite Asian Chili oil)
  • Soy Sauce
  • Oyster Sauce
  • Hot Sesame Oil (or regular sesame oil)
  • Pepper (white is preferred but black pepper will work as well!)

The hardest part of this dish is gathering the ingredients! Now that you have accomplished the hard part, let's blanch some Yu Choy!

Instructions

You won't believe how easy it is to make this delicious vegetable side dish!

First, combine the sauce ingredients (everything except the Yu Choy and salt) in a small bowl.

spicy chili sauce in a glass bowl with some in a spoon
Nice and spicy!

Wash the greens well, and then blanch it in boiling and salted water.  Blanch anywhere from 30 sec to 1.5 minutes depending on how tender you want your dish to be and how thick the stalks are.  You definitely don't want to overdo the blanching. Try to shoot for tender yet crunchy greens!

If your stalks are very thick, you have the option to cut them off and begin blanching those first, followed by the tender leaves for the last 30 seconds of blanching.

Then drain using tongs, and allow the water to drip off the vegetable.   Aim for as much water to drip off as possible.

Yu choy held by some tongs so that it can drain

Finally, place on a plate and drizzle the spicy sauce over the Yu Choy!

Yu Choy drizzled with a spicy sauce

How To Serve This Chinese Dish!

Serve this fantastic side dish alongside your favorite Chinese main! It would pair well with Chinese BBQ Spare Ribs or perhaps Tantalizing Melt In Your Mouth Dong Po Rou!

You can also just enjoy it with some steamed rice.

Once you try this dish, you'll develop a strong craving for Yu Choy!

Yu Choy on a plate drizzled with a spicy sauce

Some Other Recipes You May Enjoy!

The One and Only Hot and Numbing Chengdu Chicken

Chengdu Chicken
#43 Chengdu Chicken

Healthy and Nutritious Spicy Edamame!

Spicy Edamame and chopsticks
#29 Edamame

Please sign up to get the latest recipes and culinary inspiration! Also come along with me on the 1,000 Foods to Eat Journey by signing up here. 😃

Cheers!

Grace

Yu Choy drizzled with a spicy sauce

Easy Spicy Chinese Yu Choy!

Grace
If you are after a super quick, easy, delicious, and healthy side dish, look no further! Run, don't walk, to your local Asian market and get some Yu Choy so that you can enjoy this dish!
Print Recipe Pin Recipe
Prep Time 9 mins
Cook Time 1 min
Total Time 10 mins
Course Side Dish
Cuisine Chinese
Servings 3 people

Equipment

  • tongs
  • large pan for blanching

Ingredients
  

  • ½ lb yu choy
  • ½ ts salt to add to the water when blanching the yu choy

Sauce Ingredients

  • 1 tablespoon Spicy Chili Crisp (or your favorite Asian Chili oil)
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 ts hot sesame oil can sub regular sesame oil
  • pepper to taste (white is preferred but can use black)

Instructions
 

  • Combine the sauce ingredients (everything except the Yu Choy and salt) in a small bowl. Set aside.
    spicy chili sauce in a glass bowl with some in a spoon
  • Bring a large pot of water to the boil and add ½ ts salt. Wash the yu choy well, and then blanch it in the water for 30 seconds to 1.5 minutes depending on how tender you want your dish to be and how thick the stalks are.  Drain using tongs, allowing the water to drip off the vegetables.  
    Yu choy held by some tongs so that it can drain
  • Place on a plate and drizzle the spicy sauce over the Yu Choy!
    Yu Choy drizzled with spicy sauce on a colorful platter

Notes

You definitely don't want to overdo the blanching. Try to shoot for tender yet crunchy Yu Choy!
Be sure to allow as much water to drip off the vegetable when draining.  
If your stalks are very thick, you have the option to cut them off and begin blanching those first, followed by the tender leaves for the last 30 seconds of blanching.
 
Keyword Chinese vegetables, choy sum, yu choy
Tried this recipe?Let us know how it was!
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About Me

Hi I’m Grace! I'm married and a mom to my fur baby, Toby, and food and travel are two of my greatest passions! Since our bank account does not allow us to travel or eat out as much as we'd like, I decided I would cook delicious meals that could give us a taste of all the places we'd like to go. My goal is to get you in the kitchen, and inspire you to cook and taste delightful meals that will transport you too. Let’s throw some actual travel in from time to time, all with an emphasis on keeping your wallet full and happy as well. Let’s get cooking and let’s start exploring!! I'm excited to be on this journey with you!!

By the way most of these recipes are Toby taste tested and Toby approved!!

Chief Taste Tester Toby

Toby Chief Taste Tester

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